10.0 km | 00:46:27 | 04:38/km日期: 2014-06-20 17:30 - 地點: 家附近一大圈 - 天氣: 有風仍是熱 - 卡路里: 742 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'40" / 04'45" / 05'06" / 04'29" / 04'36" / 04'37" / 03'45" / 04'32" / 04'32" / 04'41" / 104'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'56") | 1004 / 1004 |
| 2 | | 04'44" (+01'02") | 1002 / 2006 |
| 3 | | 05'06" (+01'24") | 1011 / 3018 |
| 4 | | 04'29" (+00'47") | 1012 / 4030 |
| 5 | | 04'36" (+00'54") | 1008 / 5039 |
| 6 | | 04'37" (+00'55") | 1012 / 6051 |
| 7 | | 03'42" | 999 / 7050 |
| 8 | | 04'31" (+00'49") | 996 / 8047 |
| 9 | | 04'32" (+00'50") | 1008 / 9055 |
| 10 | | 04'42" (+01'00") | 1027 / 10082 |
| 11 | | 25'33" (+21'51") | 5 / 10088 |
今天稍微有風但氣溫仍高
刻意湊足10K就可交差，下課囉..
6月累積里程 :
100.28 km 
Adidas ENERGY BOOST 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 05'06" | 00:14'31" |
| 4 | 04'29" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'37" | 00:28'13" |
| 7 | 03'45" | 00:31'58" |
| 8 | 04'32" | 00:36'30" |
| 9 | 04'32" | 00:41'02" |
| 10 | 04'41" | 00:45'43" |
| 10.0 | 104'45" | 00:46'27" |
展開計圈分析
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