4.9 km | 00:36:46 | 07:34/km日期: 2014-06-20 18:34 - 卡路里: 297 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'06" / 07'04" / 06'50" / 07'20" / 06'52" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+06'25") | 200 / 200 |
| 2 | | 07'30" (+06'45") | 200 / 400 |
| 3 | | 07'10" (+06'25") | 200 / 600 |
| 4 | | 07'25" (+06'40") | 200 / 800 |
| 5 | | 07'10" (+06'25") | 200 / 1000 |
| 6 | | 07'05" (+06'20") | 200 / 1200 |
| 7 | | 07'25" (+06'40") | 200 / 1400 |
| 8 | | 07'00" (+06'15") | 200 / 1599 |
| 9 | | 07'05" (+06'20") | 200 / 1799 |
| 10 | | 07'10" (+06'25") | 200 / 1999 |
| 11 | | 07'05" (+06'20") | 200 / 2199 |
| 12 | | 06'50" (+06'05") | 200 / 2400 |
| 13 | | 07'20" (+06'35") | 200 / 2600 |
| 14 | | 11'30" (+10'45") | 200 / 2800 |
| 15 | | 00'45" | 200 / 3000 |
| 16 | | 17'15" (+16'30") | 200 / 3200 |
| 17 | | 07'00" (+06'15") | 200 / 3400 |
| 18 | | 07'10" (+06'25") | 200 / 3600 |
| 19 | | 07'20" (+06'35") | 200 / 3800 |
| 20 | | 07'15" (+06'30") | 200 / 4000 |
| 21 | | 07'05" (+06'20") | 200 / 4200 |
| 22 | | 07'10" (+06'25") | 200 / 4400 |
| 23 | | 07'10" (+06'25") | 200 / 4600 |
| 24 | | 07'15" (+06'30") | 200 / 4800 |
| 25 | | 12'55" (+12'10") | 54 / 4854 |
6月累積里程 :
54.56 km 
MIZUNO WAVE SPACER AR4 累積 :
253.9 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'50" | 00:21'00" |
| 4 | 07'20" | 00:28'20" |
| 5 | 06'52" | 00:35'12" |
| 4.9 | -10'-44" | 00:36'46" |
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