|  全馬 | 05:35:58 | 07:57/km | 第191馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 05:35:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" | 01:08'11" | | 00:36'32" (+04'53") | | 00:43'07" (+11'28") | 01:21'30" (+13'19") | | 00:38'23" (+06'44") | | 00:50'03" (+18'24") | 01:29'29" (+21'18") | | 00:39'26" (+07'47") | | 00:39'20" (+07'41") | 01:17'29" (+09'18") | | 00:38'09" (+06'30") | |
日期: 2018-03-17 14:17 - 總爬升: 1061 m - 平均心率: 131 - 卡路里: 3152 Cal - 總步數: 48022 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'32") | 1002 / 1002 | 161 / 96 | | 2 | | 06'58" (+01'06") | 1000 / 2003 | 157 / 90 | | 3 | | 06'46" (+00'54") | 1002 / 3005 | 145 / 101 | | 4 | | 06'01" (+00'09") | 1000 / 4005 | 144 / 114 | | 5 | | 05'53" (+00'01") | 1002 / 5008 | 163 / 103 |
| 6 | | 07'03" (+01'11") | 1001 / 6010 | 155 / 91 | | 7 | | 06'24" (+00'32") | 1002 / 7012 | 147 / 106 | | 8 | | 07'17" (+01'25") | 1000 / 8013 | 142 / 96 | | 9 | | 08'16" (+02'24") | 1002 / 9016 | 121 / 99 | | 10 | | 08'32" (+02'40") | 1000 / 10017 | 154 / 75 | | 11 | | 08'07" (+02'15") | 1000 / 11017 | 139 / 87 | | 12 | | 08'42" (+02'50") | 1000 / 12018 | 144 / 79 | | 13 | | 08'09" (+02'17") | 1000 / 13018 | 147 / 82 | | 14 | | 10'31" (+04'39") | 1000 / 14019 | 125 / 75 | | 15 | | 09'16" (+03'24") | 1002 / 15021 | 124 / 86 | | 16 | | 08'53" (+03'01") | 1000 / 16021 | 151 / 74 | | 17 | | 06'51" (+00'59") | 1003 / 17024 | 120 / 121 | | 18 | | 07'20" (+01'28") | 1000 / 18024 | 121 / 111 | | 19 | | 06'39" (+00'47") | 1002 / 19027 | 122 / 123 | | 20 | | 09'34" (+03'42") | 1001 / 20028 | 121 / 86 | | 21 | | 08'57" (+03'05") | 1000 / 21029 | 127 / 87 | | 22 | | 10'51" (+04'59") | 1002 / 22031 | 121 / 75 | | 23 | | 07'46" (+01'54") | 1000 / 23032 | 145 / 88 | | 24 | | 12'14" (+06'22") | 1000 / 24032 | 192 / 42 | | 25 | | 09'58" (+04'06") | 1000 / 25032 | 132 / 75 | | 26 | | 07'15" (+01'23") | 1001 / 26033 | 154 / 88 | | 27 | | 08'25" (+02'33") | 1002 / 27035 | 133 / 88 | | 28 | | 07'56" (+02'04") | 1000 / 28036 | 144 / 87 | | 29 | | 07'23" (+01'31") | 1001 / 29038 | 137 / 98 | | 30 | | 08'07" (+02'15") | 1004 / 30042 | 116 / 105 | | 31 | | 09'27" (+03'35") | 1002 / 31044 | 109 / 96 | | 32 | | 06'38" (+00'46") | 1000 / 32045 | 155 / 96 | | 33 | | 08'10" (+02'18") | 1000 / 33045 | 125 / 97 | | 34 | | 09'11" (+03'19") | 1001 / 34047 | 132 / 82 | | 35 | | 05'52" | 1003 / 35050 | 180 / 94 | | 36 | | 06'24" (+00'32") | 1000 / 36050 | 178 / 87 | | 37 | | 10'26" (+04'34") | 1000 / 37051 | 122 / 78 | | 38 | | 07'55" (+02'03") | 1000 / 38051 | 154 / 81 | | 39 | | 07'01" (+01'09") | 1000 / 39052 | 172 / 82 | | 40 | | 07'28" (+01'36") | 1002 / 40054 | 155 / 86 | | 41 | | 05'52" | 1002 / 41056 | 185 / 91 | | 42 | | 06'24" (+00'32") | 1001 / 42058 | 180 / 86 | | 43 | | 13'27" (+07'35") | 138 / 42197 | 122 / 60 |
賽前宣言: 獎牌好看 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 222.61 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'59" | 00:13'20" | | 3 | 06'38" | 00:19'58" | | 4 | 05'45" | 00:25'43" | | 5 | 05'56" | 00:31'39" | | 6 | 06'43" | 00:38'22" | | 7 | 06'31" | 00:44'53" | | 8 | 06'47" | 00:51'40" | | 9 | 05'28" | 00:57'08" | | 10 | 11'03" | 01:08'11" | | 11 | 07'32" | 01:15'43" | | 12 | 08'00" | 01:23'43" | | 13 | 08'12" | 01:31'55" | | 14 | 10'50" | 01:42'45" | | 15 | 08'33" | 01:51'18" | | 16 | 08'46" | 02:00'04" | | 17 | 07'56" | 02:08'00" | | 18 | 06'44" | 02:14'44" | | 19 | 06'50" | 02:21'34" | | 20 | 08'07" | 02:29'41" | | 21 | 08'55" | 02:38'36" | | 22 | 11'58" | 02:50'34" | | 23 | 06'29" | 02:57'03" | | 24 | 11'16" | 03:08'19" | | 25 | 11'25" | 03:19'44" | | 26 | 07'13" | 03:26'57" | | 27 | 08'21" | 03:35'18" | | 28 | 07'52" | 03:43'10" | | 29 | 07'49" | 03:50'59" | | 30 | 08'11" | 03:59'10" | | 31 | 06'08" | 04:05'18" | | 32 | 10'01" | 04:15'19" | | 33 | 06'03" | 04:21'22" | | 34 | 08'37" | 04:29'59" | | 35 | 08'31" | 04:38'30" | | 36 | 05'38" | 04:44'08" | | 37 | 07'44" | 04:51'52" | | 38 | 10'30" | 05:02'22" | | 39 | 06'24" | 05:08'46" | | 40 | 07'53" | 05:16'39" | | 41 | 06'27" | 05:23'06" | | 42 | 05'58" | 05:29'04" | | 42.2 | 34'40" | 05:35'58" |
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