14.8 km | 01:37:41 | 06:36/km日期: 2019-06-30 05:21 - 卡路里: 780 Cal - 平均步頻: 163 - 溫度: 29°C - 濕度: 79%
Pace: 05'42" / 06'16" / 06'11" / 06'16" / 05'50" / 06'00" / 06'25" / 07'34" / 06'43" / 06'47" / 06'55" / 07'02" / 07'07" / 07'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 991 / 991 |
| 2 | | 06'19" (+00'43") | 999 / 1990 |
| 3 | | 06'09" (+00'33") | 1006 / 2996 |
| 4 | | 06'14" (+00'38") | 1015 / 4011 |
| 5 | | 05'51" (+00'15") | 996 / 5008 |
| 6 | | 05'57" (+00'21") | 1006 / 6014 |
| 7 | | 06'28" (+00'52") | 992 / 7006 |
| 8 | | 07'34" (+01'58") | 999 / 8005 |
| 9 | | 06'41" (+01'05") | 1003 / 9009 |
| 10 | | 06'45" (+01'09") | 1003 / 10012 |
| 11 | | 06'54" (+01'18") | 1000 / 11012 |
| 12 | | 07'06" (+01'30") | 1005 / 12018 |
| 13 | | 07'06" (+01'30") | 1004 / 13022 |
| 14 | | 07'06" (+01'30") | 999 / 14022 |
| 15 | | 06'52" (+01'16") | 769 / 14791 |
挑戰連續4週14 K成功
打破自己單月最長距離的紀錄
開心
6月累積里程 :
57.27 km 
Adidas duramo7 累積 :
325.7 kmAndroid - asus ASUS_Z00XS 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'16" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'16" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 06'25" | 00:42'40" |
| 8 | 07'34" | 00:50'14" |
| 9 | 06'43" | 00:56'57" |
| 10 | 06'47" | 01:03'44" |
| 11 | 06'55" | 01:10'39" |
| 12 | 07'02" | 01:17'41" |
| 13 | 07'07" | 01:24'48" |
| 14 | 07'06" | 01:31'54" |
| 14.8 | 06'50" | 01:37'19" |
展開計圈分析
留言 
