Sam Wang 2019/06/29 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 7 months 24 days
Run a total of 44.7 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 8 months 27 days
Run a total of 470.7 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 8 days
Run a total of 643.5 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 10 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 2 months 27 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 10 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 12 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 5 days
Run a total of 332.7 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 10 months 29 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 9 months 21 days
Run a total of 1699.0 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 3 years 11 months 17 days
Run a total of 1675.5 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 8 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 8 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 1 months 28 days
Run a total of 1533.0 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 10 months 27 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 4 months 24 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 2 days
Run a total of 395.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 15 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 5 days
Ride a total of 765.0 km

TBike 小綠
You have already used 6 years 7 months 12 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 1 months 22 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 39
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 74

Running Experience : 14 Year (Joined races)
Total Distance :

24981.9 km |

1759.7 km
2024 Year :

2536.3 km |

332.8 km

2024	(km)	(km)
Nov	39.2	0.0
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

Find Clubs

趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

6.1 km | 00:35:56 | 05:52/km

日期: 2019-06-29 08:06 - 總爬升: 157 m - 平均心率: 154 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%

Pace: 05'38" / 06'16" / 05'20" / 05'34" / 06'19" / 06'06" / 06'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37" (+00'18")

1000 / 1000

06'16"

(11'53")

06'16" (+00'57")

1000 / 2000

05'19"

(17'13")

05'19"

1000 / 3000

05'34"

(22'48")

05'34" (+00'15")

1000 / 4000

06'18"

(29'06")

06'18" (+00'59")

1000 / 5000

展開計圈分析

台北市

Sam Wang

留言

周末日早安
來跑個三角御飯糰~

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

6月累積里程 : 67.17 km

Brooks Pure Connect 3 累積 : 1047.2 km

TCX 2.0 上傳 | 5 years ago

林小吟, Andrew 🤔 志士不飲盜泉水 🍾 和其他 8 人說推

留言

觀看另 5 則留言

Maggie Huang 晚安！週末運動愉快！
祝今夜舒心好眠哦！

2019-06-29 23:05 ·

1 個人推

林小吟早安～日式三角飯糰🍙

2019-06-30 07:09 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	06'16"	00:11'54"
3	05'20"	00:17'14"
4	05'34"	00:22'48"
5	06'19"	00:29'07"
6	06'06"	00:35'13"
6.1	06'44"	00:35'56"