10.4 km | 01:18:47 | 07:35/km日期: 2019-06-27 18:07 - 總爬升: 261 m - 平均心率: 158 - 卡路里: 859 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67%
Pace: 06'10" / 06'07" / 06'59" / 06'45" / 07'20" / 06'58" / 07'37" / 08'12" / 08'16" / 08'55" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 07'20" (+01'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 07'37" (+01'30") | 1000 / 7000 |
| 8 | | 08'11" (+02'04") | 1000 / 8000 |
| 9 | | 08'16" (+02'09") | 1000 / 9000 |
| 10 | | 08'55" (+02'48") | 1000 / 10000 |
| 11 | | 14'22" (+08'15") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'59" | 00:19'16" |
| 4 | 06'45" | 00:26'01" |
| 5 | 07'20" | 00:33'21" |
| 6 | 06'58" | 00:40'19" |
| 7 | 07'37" | 00:47'56" |
| 8 | 08'12" | 00:56'08" |
| 9 | 08'16" | 01:04'24" |
| 10 | 08'55" | 01:13'19" |
| 10.4 | 14'23" | 01:18'48" |
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