11.1 km | 01:11:23 | 06:24/km日期: 2019-06-20 18:52 - 平均心率: 121 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 05'25" / 23'08" / 06'20" / 06'53" / 05'59" / 07'23" / 27'01" / 06'37" / 06'21" / 06'53" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'55") | 1000 / 3000 |
| 4 | | 06'53" (+01'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 07'23" (+01'59") | 1000 / 6000 |
| 7 | | 06'31" (+01'07") | 1000 / 7000 |
| 8 | | 06'37" (+01'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 23'08" | 00:28'33" |
| 3 | 06'20" | 00:34'53" |
| 4 | 06'53" | 00:41'46" |
| 5 | 05'59" | 00:47'45" |
| 6 | 07'23" | 00:55'08" |
| 7 | 27'01" | 01:22'09" |
| 8 | 06'37" | 01:28'46" |
| 9 | 06'21" | 01:35'07" |
| 10 | 06'53" | 01:42'00" |
| 11 | 06'01" | 01:48'01" |
| 11.1 | 05'29" | 01:48'47" |
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