| 賽後評分: 補給很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
6月累積里程 : 176.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'14" | 00:13'58" | | 3 | 08'58" | 00:22'56" | | 4 | 08'06" | 00:31'02" | | 5 | 09'20" | 00:40'22" | | 6 | 09'33" | 00:49'55" | | 7 | 10'32" | 01:00'27" | | 8 | 07'43" | 01:08'10" | | 9 | 05'56" | 01:14'06" | | 10 | 06'49" | 01:20'55" | | 11 | 10'47" | 01:31'42" | | 12 | 07'08" | 01:38'50" | | 13 | 07'02" | 01:45'52" | | 14 | 06'41" | 01:52'33" | | 15 | 13'48" | 02:06'21" | | 16 | 10'56" | 02:17'17" | | 17 | 07'44" | 02:25'01" | | 18 | 13'41" | 02:38'42" | | 19 | 18'09" | 02:56'51" | | 20 | 11'56" | 03:08'47" | | 21 | 12'21" | 03:21'08" | | 22 | 13'14" | 03:34'22" | | 23 | 15'38" | 03:50'00" | | 24 | 19'40" | 04:09'40" | | 25 | 07'33" | 04:17'13" | | 26 | 07'05" | 04:24'18" | | 27 | 08'26" | 04:32'44" | | 28 | 09'42" | 04:42'26" | | 29 | 10'15" | 04:52'41" | | 30 | 14'35" | 05:07'16" | | 31 | 12'12" | 05:19'28" | | 32 | 11'42" | 05:31'10" | | 33 | 07'57" | 05:39'07" | | 34 | 08'06" | 05:47'13" | | 35 | 07'07" | 05:54'20" | | 36 | 09'04" | 06:03'24" | | 37 | 06'35" | 06:09'59" | | 38 | 07'39" | 06:17'38" | | 39 | 06'57" | 06:24'35" | | 40 | 07'07" | 06:31'42" | | 41 | 06'20" | 06:38'02" | | 42 | 09'03" | 06:47'05" | | 43 | 06'54" | 06:53'59" | | 44 | 09'30" | 07:03'29" | | 45 | 07'04" | 07:10'33" | | 46 | 06'26" | 07:16'59" | | 47 | 09'59" | 07:26'58" | | 48 | 07'58" | 07:34'56" | | 49 | 07'03" | 07:41'59" | | 50 | 06'51" | 07:48'50" | | 51 | 06'37" | 07:55'27" | | 51.0 | 06'25" | 07:55'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:55:43 | 09:30/km | 第3馬
桃園
留言 
展開計圈分析
