|  50.0 km | 05:34:09 | 06:40/km | 第48馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:34:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+07'01") | 01:01'39" (+12'51") | | 00:30'58" (+07'18") | | 00:28'31" (+04'51") | 01:09'13" (+20'25") | | 00:40'42" (+17'02") | | 00:45'07" (+21'27") | 01:26'26" (+37'38") | | 00:41'19" (+17'39") | | 00:36'25" (+12'45") | 01:03'27" (+14'39") | | 00:27'02" (+03'22") | | 00:25'08" (+01'28") | 00:48'48" | | 00:23'40" | |
日期: 2019-06-23 05:30 - 總爬升: 1675 m - 地點: 北大武山 - 天氣: 後面下雨了 - 平均心率: 122 - 卡路里: 2889 Cal - 總步數: 68634 - 平均步頻: 205 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+01'08") | 1005 / 1005 | 188 / 94 | | 2 | | 05'43" (+01'13") | 1000 / 2005 | 192 / 90 | | 3 | | 06'51" (+02'21") | 1008 / 3014 | 197 / 73 | | 4 | | 06'18" (+01'48") | 1005 / 4019 | 193 / 82 | | 5 | | 06'00" (+01'30") | 1005 / 5024 | 197 / 84 |
| 6 | | 07'01" (+02'31") | 1002 / 6027 | 205 / 69 | | 7 | | 08'11" (+03'41") | 1006 / 7033 | 213 / 57 | | 8 | | 05'57" (+01'27") | 1003 / 8036 | 197 / 84 | | 9 | | 04'45" (+00'15") | 1002 / 9039 | 193 / 108 | | 10 | | 04'55" (+00'25") | 1001 / 10040 | 195 / 103 | | 11 | | 05'33" (+01'03") | 1007 / 11047 | 178 / 100 | | 12 | | 04'49" (+00'19") | 1004 / 12051 | 197 / 104 | | 13 | | 05'00" (+00'30") | 1008 / 13060 | 200 / 99 | | 14 | | 04'58" (+00'28") | 1002 / 14063 | 202 / 99 | | 15 | | 08'06" (+03'36") | 1000 / 15063 | 204 / 60 | | 16 | | 07'20" (+02'50") | 1003 / 16066 | 216 / 62 | | 17 | | 05'22" (+00'52") | 1004 / 17071 | 194 / 95 | | 18 | | 09'12" (+04'42") | 1000 / 18071 | 212 / 51 | | 19 | | 10'53" (+06'23") | 1001 / 19072 | 206 / 44 | | 20 | | 07'53" (+03'23") | 1004 / 20077 | 214 / 59 | | 21 | | 08'28" (+03'58") | 1007 / 21085 | 218 / 54 | | 22 | | 08'32" (+04'02") | 1007 / 22092 | 230 / 50 | | 23 | | 10'01" (+05'31") | 1002 / 23095 | 227 / 43 | | 24 | | 11'03" (+06'33") | 1006 / 24102 | 216 / 41 | | 25 | | 06'44" (+02'14") | 1006 / 25109 | 193 / 76 | | 26 | | 06'07" (+01'37") | 1007 / 26116 | 199 / 81 | | 27 | | 08'11" (+03'41") | 1001 / 27117 | 221 / 55 | | 28 | | 07'44" (+03'14") | 1005 / 28123 | 217 / 59 | | 29 | | 08'55" (+04'25") | 1008 / 29132 | 223 / 50 | | 30 | | 10'10" (+05'40") | 1000 / 30133 | 235 / 41 | | 31 | | 10'34" (+06'04") | 1006 / 31139 | 240 / 39 | | 32 | | 09'07" (+04'37") | 1002 / 32142 | 166 / 65 | | 33 | | 05'33" (+01'03") | 1008 / 33150 | 190 / 94 | | 34 | | 06'07" (+01'37") | 1000 / 34150 | 192 / 84 | | 35 | | 04'51" (+00'21") | 1007 / 35158 | 200 / 102 | | 36 | | 05'19" (+00'49") | 1003 / 36162 | 194 / 96 | | 37 | | 05'36" (+01'06") | 1002 / 37164 | 200 / 88 | | 38 | | 05'39" (+01'09") | 1003 / 38167 | 198 / 89 | | 39 | | 05'33" (+01'03") | 1000 / 39168 | 194 / 92 | | 40 | | 04'47" (+00'17") | 1003 / 40171 | 200 / 103 | | 41 | | 04'50" (+00'20") | 1000 / 41172 | 200 / 103 | | 42 | | 04'48" (+00'18") | 1008 / 42180 | 200 / 103 | | 43 | | 05'46" (+01'16") | 1001 / 43182 | 181 / 95 | | 44 | | 04'48" (+00'18") | 1003 / 44186 | 200 / 103 | | 45 | | 04'46" (+00'16") | 1009 / 45195 | 200 / 104 | | 46 | | 04'48" (+00'18") | 1004 / 46199 | 202 / 102 | | 47 | | 05'01" (+00'31") | 1000 / 47200 | 197 / 100 | | 48 | | 04'37" (+00'07") | 1006 / 48206 | 202 / 107 | | 49 | | 04'30" | 1004 / 49210 | 201 / 110 | | 50 | | 04'36" (+00'06") | 1000 / 50210 | 201 / 107 |
 雲林姜宗文  這路線上坡跑走
愈到折返前乾脆健走其實是跑不動
只能利用折返後下坡趕時間回來
心想是否能夠530完賽
天算不如人算怎麼多快1K啊！
殘念~~~~~ 賽前宣言: 朋友推薦來享受大自然景觀
體驗另類跑跑步 賽後評分: 路線多快一K硬啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 338.64 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'44" | 00:11'23" | | 3 | 06'51" | 00:18'14" | | 4 | 06'25" | 00:24'39" | | 5 | 06'02" | 00:30'41" | | 6 | 07'03" | 00:37'44" | | 7 | 08'11" | 00:45'55" | | 8 | 05'59" | 00:51'54" | | 9 | 04'49" | 00:56'43" | | 10 | 04'56" | 01:01'39" | | 11 | 05'33" | 01:07'12" | | 12 | 04'51" | 01:12'03" | | 13 | 05'00" | 01:17'03" | | 14 | 05'02" | 01:22'05" | | 15 | 08'05" | 01:30'10" | | 16 | 07'23" | 01:37'33" | | 17 | 05'20" | 01:42'53" | | 18 | 09'10" | 01:52'03" | | 19 | 10'54" | 02:02'57" | | 20 | 07'55" | 02:10'52" | | 21 | 08'32" | 02:19'24" | | 22 | 08'37" | 02:28'01" | | 23 | 10'00" | 02:38'01" | | 24 | 11'12" | 02:49'13" | | 25 | 06'46" | 02:55'59" | | 26 | 06'11" | 03:02'10" | | 27 | 08'15" | 03:10'25" | | 28 | 07'41" | 03:18'06" | | 29 | 08'48" | 03:26'54" | | 30 | 10'24" | 03:37'18" | | 31 | 10'29" | 03:47'47" | | 32 | 09'21" | 03:57'08" | | 33 | 05'33" | 04:02'41" | | 34 | 06'11" | 04:08'52" | | 35 | 04'51" | 04:13'43" | | 36 | 05'24" | 04:19'07" | | 37 | 05'37" | 04:24'44" | | 38 | 05'28" | 04:30'12" | | 39 | 05'47" | 04:35'59" | | 40 | 04'46" | 04:40'45" | | 41 | 04'54" | 04:45'39" | | 42 | 04'48" | 04:50'27" | | 43 | 05'50" | 04:56'17" | | 44 | 04'47" | 05:01'04" | | 45 | 04'49" | 05:05'53" | | 46 | 04'50" | 05:10'43" | | 47 | 05'03" | 05:15'46" | | 48 | 04'38" | 05:20'24" | | 49 | 04'31" | 05:24'55" | | 50 | 04'38" | 05:29'33" | | 51 | 04'36" | 05:34'09" | | 51.0 | --'--" | 05:34'09" |
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