|  50.0 km | 06:56:57 | 08:20/km | 第8馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" (+07'32") | 01:13'02" (+13'32") | | 00:36'18" (+07'06") | | 00:38'57" (+09'45") | 01:31'12" (+31'42") | | 00:52'15" (+23'03") | | 01:03'05" (+33'53") | 01:49'55" (+50'25") | | 00:46'50" (+17'38") | | 00:40'20" (+11'08") | 01:19'41" (+20'11") | | 00:39'21" (+10'09") | | 00:30'18" (+01'06") | 00:59'30" | | 00:29'12" | |
日期: 2019-06-23 05:30 - 總爬升: 1977 m - 地點: 北大武 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 3011 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'42") | 1000 / 1000 | | 2 | | 07'06" (+02'15") | 1000 / 2000 | | 3 | | 07'49" (+02'58") | 1000 / 3000 | | 4 | | 07'52" (+03'01") | 1000 / 4000 | | 5 | | 07'22" (+02'31") | 1000 / 5000 |
| 6 | | 08'01" (+03'10") | 1000 / 6000 | | 7 | | 09'03" (+04'12") | 1000 / 7000 | | 8 | | 07'17" (+02'26") | 1000 / 8000 | | 9 | | 04'51" | 1000 / 9000 | | 10 | | 07'05" (+02'14") | 1000 / 10000 | | 11 | | 07'51" (+03'00") | 1000 / 11000 | | 12 | | 05'44" (+00'53") | 1000 / 12000 | | 13 | | 06'41" (+01'50") | 1000 / 13000 | | 14 | | 06'01" (+01'10") | 1000 / 14000 | | 15 | | 12'38" (+07'47") | 1000 / 15000 | | 16 | | 07'52" (+03'01") | 1000 / 16000 | | 17 | | 05'35" (+00'44") | 1000 / 17000 | | 18 | | 14'18" (+09'27") | 1000 / 18000 | | 19 | | 15'00" (+10'09") | 1000 / 19000 | | 20 | | 09'27" (+04'36") | 1000 / 20000 | | 21 | | 10'15" (+05'24") | 1000 / 21000 | | 22 | | 12'52" (+08'01") | 1000 / 22000 | | 23 | | 12'59" (+08'08") | 1000 / 23000 | | 24 | | 18'44" (+13'53") | 1000 / 24000 | | 25 | | 08'11" (+03'20") | 1000 / 25000 | | 26 | | 06'49" (+01'58") | 1000 / 26000 | | 27 | | 08'32" (+03'41") | 1000 / 27000 | | 28 | | 08'54" (+04'03") | 1000 / 28000 | | 29 | | 09'53" (+05'02") | 1000 / 29000 | | 30 | | 12'40" (+07'49") | 1000 / 30000 | | 31 | | 12'56" (+08'05") | 1000 / 31000 | | 32 | | 08'20" (+03'29") | 1000 / 32000 | | 33 | | 06'46" (+01'55") | 1000 / 33000 | | 34 | | 06'15" (+01'24") | 1000 / 34000 | | 35 | | 06'00" (+01'09") | 1000 / 35000 | | 36 | | 06'27" (+01'36") | 1000 / 36000 | | 37 | | 08'06" (+03'15") | 1000 / 37000 | | 38 | | 08'03" (+03'12") | 1000 / 38000 | | 39 | | 10'00" (+05'09") | 1000 / 39000 | | 40 | | 06'42" (+01'51") | 1000 / 40000 | | 41 | | 05'54" (+01'03") | 1000 / 41000 | | 42 | | 05'44" (+00'53") | 1000 / 42000 | | 43 | | 06'35" (+01'44") | 1000 / 43000 | | 44 | | 05'55" (+01'04") | 1000 / 44000 | | 45 | | 06'08" (+01'17") | 1000 / 45000 | | 46 | | 07'00" (+02'09") | 1000 / 46000 | | 47 | | 05'38" (+00'47") | 1000 / 47000 | | 48 | | 05'57" (+01'06") | 1000 / 48000 | | 49 | | 05'02" (+00'11") | 1000 / 49000 | | 50 | | 05'33" (+00'42") | 1000 / 50000 |
賽前宣言: 希望輕鬆與大家一起完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
6月累積里程 : 211.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'06" | 00:13'39" | | 3 | 07'50" | 00:21'29" | | 4 | 07'52" | 00:29'21" | | 5 | 07'23" | 00:36'44" | | 6 | 08'01" | 00:44'45" | | 7 | 09'03" | 00:53'48" | | 8 | 07'18" | 01:01'06" | | 9 | 04'51" | 01:05'57" | | 10 | 07'05" | 01:13'02" | | 11 | 07'51" | 01:20'53" | | 12 | 05'45" | 01:26'38" | | 13 | 06'42" | 01:33'20" | | 14 | 06'01" | 01:39'21" | | 15 | 12'38" | 01:51'59" | | 16 | 07'52" | 01:59'51" | | 17 | 05'36" | 02:05'27" | | 18 | 14'19" | 02:19'46" | | 19 | 15'01" | 02:34'47" | | 20 | 09'27" | 02:44'14" | | 21 | 10'15" | 02:54'29" | | 22 | 12'53" | 03:07'22" | | 23 | 13'00" | 03:20'22" | | 24 | 18'45" | 03:39'07" | | 25 | 08'12" | 03:47'19" | | 26 | 06'49" | 03:54'08" | | 27 | 08'32" | 04:02'40" | | 28 | 08'55" | 04:11'35" | | 29 | 10'08" | 04:21'43" | | 30 | 12'26" | 04:34'09" | | 31 | 12'56" | 04:47'05" | | 32 | 08'20" | 04:55'25" | | 33 | 06'47" | 05:02'12" | | 34 | 06'16" | 05:08'28" | | 35 | 06'01" | 05:14'29" | | 36 | 06'33" | 05:21'02" | | 37 | 08'01" | 05:29'03" | | 38 | 08'04" | 05:37'07" | | 39 | 10'01" | 05:47'08" | | 40 | 06'42" | 05:53'50" | | 41 | 05'54" | 05:59'44" | | 42 | 05'45" | 06:05'29" | | 43 | 06'35" | 06:12'04" | | 44 | 05'55" | 06:17'59" | | 45 | 06'09" | 06:24'08" | | 46 | 07'01" | 06:31'09" | | 47 | 05'38" | 06:36'47" | | 48 | 05'57" | 06:42'44" | | 49 | 05'03" | 06:47'47" | | 50 | 05'33" | 06:53'20" | | 50.7 | 05'14" | 06:56'58" |
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