|  45.0 km | 07:52:01 | 10:29/km | 第25馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:52:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:09'01" | | 00:35'21" (+01'41") | | 00:51'29" (+17'49") | 01:42'23" (+33'22") | | 00:50'54" (+17'14") | | 00:55'07" (+21'27") | 01:49'16" (+40'15") | | 00:54'09" (+20'29") | | 00:58'51" (+25'11") | 01:59'47" (+50'46") | | 01:00'56" (+27'16") | | 01:06'21" (+32'41") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 456 m - 平均心率: 120 - 卡路里: 3168 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'28") | 1000 / 1000 | | 2 | | 06'28" (+00'04") | 1000 / 2000 | | 3 | | 06'25" (+00'01") | 1000 / 3000 | | 4 | | 07'28" (+01'04") | 1000 / 4000 | | 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'16" (+00'52") | 1000 / 6000 | | 7 | | 07'07" (+00'43") | 1000 / 7000 | | 8 | | 06'52" (+00'28") | 1000 / 8000 | | 9 | | 06'49" (+00'25") | 1000 / 9000 | | 10 | | 07'15" (+00'51") | 1000 / 10000 | | 11 | | 07'44" (+01'20") | 1000 / 11000 | | 12 | | 10'34" (+04'10") | 1000 / 12000 | | 13 | | 09'39" (+03'15") | 1000 / 13000 | | 14 | | 10'16" (+03'52") | 1000 / 14000 | | 15 | | 13'14" (+06'50") | 1000 / 15000 | | 16 | | 07'35" (+01'11") | 1000 / 16000 | | 17 | | 10'07" (+03'43") | 1000 / 17000 | | 18 | | 10'17" (+03'53") | 1000 / 18000 | | 19 | | 10'14" (+03'50") | 1000 / 19000 | | 20 | | 12'39" (+06'15") | 1000 / 20000 | | 21 | | 10'36" (+04'12") | 1000 / 21000 | | 22 | | 10'24" (+04'00") | 1000 / 22000 | | 23 | | 10'08" (+03'44") | 1000 / 23000 | | 24 | | 13'46" (+07'22") | 1000 / 24000 | | 25 | | 10'09" (+03'45") | 1000 / 25000 | | 26 | | 09'50" (+03'26") | 1000 / 26000 | | 27 | | 10'18" (+03'54") | 1000 / 27000 | | 28 | | 09'51" (+03'27") | 1000 / 28000 | | 29 | | 13'34" (+07'10") | 1000 / 29000 | | 30 | | 10'34" (+04'10") | 1000 / 30000 | | 31 | | 10'36" (+04'12") | 1000 / 31000 | | 32 | | 10'32" (+04'08") | 1000 / 32000 | | 33 | | 10'47" (+04'23") | 1000 / 33000 | | 34 | | 15'22" (+08'58") | 1000 / 34000 | | 35 | | 11'31" (+05'07") | 1000 / 35000 | | 36 | | 11'59" (+05'35") | 1000 / 36000 | | 37 | | 11'50" (+05'26") | 1000 / 37000 | | 38 | | 12'20" (+05'56") | 1000 / 38000 | | 39 | | 12'51" (+06'27") | 1000 / 39000 | | 40 | | 11'56" (+05'32") | 1000 / 40000 | | 41 | | 11'52" (+05'28") | 1000 / 41000 | | 42 | | 13'23" (+06'59") | 1000 / 42000 | | 43 | | 14'00" (+07'36") | 1000 / 43000 | | 44 | | 13'35" (+07'11") | 1000 / 44000 | | 45 | | 13'27" (+07'03") | 1000 / 45000 |
燒襠完走，外加右腳掌起水泡，看來前陣子真的都胖到屁股去了⋯⋯ 賽前宣言: 第22隻 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 243.58 km  mizuno wave rider 21 累積 : 837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'29" | 00:13'21" | | 3 | 06'25" | 00:19'46" | | 4 | 07'29" | 00:27'15" | | 5 | 06'25" | 00:33'40" | | 6 | 07'16" | 00:40'56" | | 7 | 07'08" | 00:48'04" | | 8 | 06'53" | 00:54'57" | | 9 | 06'49" | 01:01'46" | | 10 | 07'15" | 01:09'01" | | 11 | 07'44" | 01:16'45" | | 12 | 10'35" | 01:27'20" | | 13 | 09'43" | 01:37'03" | | 14 | 10'13" | 01:47'16" | | 15 | 13'14" | 02:00'30" | | 16 | 07'36" | 02:08'06" | | 17 | 10'07" | 02:18'13" | | 18 | 10'17" | 02:28'30" | | 19 | 10'15" | 02:38'45" | | 20 | 12'39" | 02:51'24" | | 21 | 10'37" | 03:02'01" | | 22 | 10'25" | 03:12'26" | | 23 | 10'08" | 03:22'34" | | 24 | 13'47" | 03:36'21" | | 25 | 10'10" | 03:46'31" | | 26 | 09'50" | 03:56'21" | | 27 | 10'19" | 04:06'40" | | 28 | 09'51" | 04:16'31" | | 29 | 13'35" | 04:30'06" | | 30 | 10'34" | 04:40'40" | | 31 | 10'36" | 04:51'16" | | 32 | 10'33" | 05:01'49" | | 33 | 10'48" | 05:12'37" | | 34 | 15'22" | 05:27'59" | | 35 | 11'32" | 05:39'31" | | 36 | 11'59" | 05:51'30" | | 37 | 11'50" | 06:03'20" | | 38 | 12'20" | 06:15'40" | | 39 | 12'51" | 06:28'31" | | 40 | 11'56" | 06:40'27" | | 41 | 11'53" | 06:52'20" | | 42 | 13'23" | 07:05'43" | | 43 | 14'01" | 07:19'44" | | 44 | 13'36" | 07:33'20" | | 45 | 13'28" | 07:46'48" | | 45.4 | 11'42" | 07:52'01" |
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