|  45.0 km | 04:45:15 | 06:20/km | 第2馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 04:45:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:58'08" | | 00:30'39" (+03'10") | | 00:31'35" (+04'06") | 01:01'39" (+03'31") | | 00:30'04" (+02'35") | | 00:36'45" (+09'16") | 01:08'51" (+10'43") | | 00:32'06" (+04'37") | | 00:37'19" (+09'50") | 01:07'41" (+09'33") | | 00:30'22" (+02'53") | | 00:27'45" (+00'16") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 753 m - 平均心率: 140 - 卡路里: 2310 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'12") | 1000 / 1000 | | 2 | | 05'17" (+00'10") | 1000 / 2000 | | 3 | | 05'12" (+00'05") | 1000 / 3000 | | 4 | | 05'21" (+00'14") | 1000 / 4000 | | 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 07'24" (+02'17") | 1000 / 6000 | | 7 | | 06'01" (+00'54") | 1000 / 7000 | | 8 | | 05'16" (+00'09") | 1000 / 8000 | | 9 | | 05'22" (+00'15") | 1000 / 9000 | | 10 | | 06'34" (+01'27") | 1000 / 10000 | | 11 | | 05'41" (+00'34") | 1000 / 11000 | | 12 | | 05'32" (+00'25") | 1000 / 12000 | | 13 | | 05'38" (+00'31") | 1000 / 13000 | | 14 | | 05'34" (+00'27") | 1000 / 14000 | | 15 | | 09'06" (+03'59") | 1000 / 15000 | | 16 | | 05'37" (+00'30") | 1000 / 16000 | | 17 | | 05'35" (+00'28") | 1000 / 17000 | | 18 | | 06'02" (+00'55") | 1000 / 18000 | | 19 | | 05'28" (+00'21") | 1000 / 19000 | | 20 | | 07'20" (+02'13") | 1000 / 20000 | | 21 | | 05'38" (+00'31") | 1000 / 21000 | | 22 | | 06'07" (+01'00") | 1000 / 22000 | | 23 | | 07'53" (+02'46") | 1000 / 23000 | | 24 | | 10'55" (+05'48") | 1000 / 24000 | | 25 | | 06'10" (+01'03") | 1000 / 25000 | | 26 | | 05'37" (+00'30") | 1000 / 26000 | | 27 | | 05'32" (+00'25") | 1000 / 27000 | | 28 | | 05'32" (+00'25") | 1000 / 28000 | | 29 | | 09'36" (+04'29") | 1000 / 29000 | | 30 | | 05'46" (+00'39") | 1000 / 30000 | | 31 | | 10'18" (+05'11") | 1000 / 31000 | | 32 | | 05'24" (+00'17") | 1000 / 32000 | | 33 | | 05'29" (+00'22") | 1000 / 33000 | | 34 | | 10'37" (+05'30") | 1000 / 34000 | | 35 | | 05'29" (+00'22") | 1000 / 35000 | | 36 | | 05'20" (+00'13") | 1000 / 36000 | | 37 | | 06'56" (+01'49") | 1000 / 37000 | | 38 | | 05'11" (+00'04") | 1000 / 38000 | | 39 | | 07'18" (+02'11") | 1000 / 39000 | | 40 | | 05'35" (+00'28") | 1000 / 40000 | | 41 | | 05'17" (+00'10") | 1000 / 41000 | | 42 | | 05'11" (+00'04") | 1000 / 42000 | | 43 | | 05'22" (+00'15") | 1000 / 43000 | | 44 | | 06'46" (+01'39") | 1000 / 44000 | | 45 | | 05'07" | 1000 / 45000 |
第2馬也是第1場初超馬
小而美的賽事超讚的，沿路吃喝腳痠就用走的，賽後補給吃的超飽，有機會ㄧ定要再參加😁 賽前宣言: 初超馬 賽後評分: 補給超讚的👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 425.15 km  母子鱷魚 跟上來 累積 : 1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'17" | 00:11'37" | | 3 | 05'12" | 00:16'49" | | 4 | 05'22" | 00:22'11" | | 5 | 05'18" | 00:27'29" | | 6 | 07'25" | 00:34'54" | | 7 | 06'02" | 00:40'56" | | 8 | 05'16" | 00:46'12" | | 9 | 05'22" | 00:51'34" | | 10 | 06'34" | 00:58'08" | | 11 | 05'42" | 01:03'50" | | 12 | 05'33" | 01:09'23" | | 13 | 05'39" | 01:15'02" | | 14 | 05'34" | 01:20'36" | | 15 | 09'07" | 01:29'43" | | 16 | 05'37" | 01:35'20" | | 17 | 05'36" | 01:40'56" | | 18 | 06'02" | 01:46'58" | | 19 | 05'29" | 01:52'27" | | 20 | 07'20" | 01:59'47" | | 21 | 05'39" | 02:05'26" | | 22 | 06'07" | 02:11'33" | | 23 | 07'53" | 02:19'26" | | 24 | 10'56" | 02:30'22" | | 25 | 06'10" | 02:36'32" | | 26 | 05'38" | 02:42'10" | | 27 | 05'33" | 02:47'43" | | 28 | 05'32" | 02:53'15" | | 29 | 09'36" | 03:02'51" | | 30 | 05'47" | 03:08'38" | | 31 | 10'40" | 03:19'18" | | 32 | 05'03" | 03:24'21" | | 33 | 05'29" | 03:29'50" | | 34 | 10'38" | 03:40'28" | | 35 | 05'29" | 03:45'57" | | 36 | 05'20" | 03:51'17" | | 37 | 06'57" | 03:58'14" | | 38 | 05'12" | 04:03'26" | | 39 | 07'18" | 04:10'44" | | 40 | 05'35" | 04:16'19" | | 41 | 05'17" | 04:21'36" | | 42 | 05'12" | 04:26'48" | | 43 | 05'22" | 04:32'10" | | 44 | 06'46" | 04:38'56" | | 45 | 05'08" | 04:44'04" | | 45.2 | 07'02" | 04:45'16" |
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