|  50.0 km | 08:36:34 | 10:19/km | 第26馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:36:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'49" (+00'10") | 01:31'02" | | 00:47'13" (+03'34") | | 00:44'15" (+00'36") | 01:42'18" (+11'16") | | 00:58'03" (+14'24") | | 01:05'13" (+21'34") | 01:59'35" (+28'33") | | 00:54'22" (+10'43") | | 00:45'16" (+01'37") | 01:36'28" (+05'26") | | 00:51'12" (+07'33") | | 00:43'39" | 01:32'30" (+01'28") | | 00:48'51" (+05'12") | |
日期: 2019-06-23 05:30 - 總爬升: 1767 m - 平均心率: 149 - 卡路里: 2500 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'57") | 1000 / 1000 | | 2 | | 08'29" (+02'21") | 1000 / 2000 | | 3 | | 10'05" (+03'57") | 1000 / 3000 | | 4 | | 09'08" (+03'00") | 1000 / 4000 | | 5 | | 09'00" (+02'52") | 1000 / 5000 |
| 6 | | 10'05" (+03'57") | 1000 / 6000 | | 7 | | 12'37" (+06'29") | 1000 / 7000 | | 8 | | 08'39" (+02'31") | 1000 / 8000 | | 9 | | 06'57" (+00'49") | 1000 / 9000 | | 10 | | 08'51" (+02'43") | 1000 / 10000 | | 11 | | 11'05" (+04'57") | 1000 / 11000 | | 12 | | 07'25" (+01'17") | 1000 / 12000 | | 13 | | 07'11" (+01'03") | 1000 / 13000 | | 14 | | 06'55" (+00'47") | 1000 / 14000 | | 15 | | 11'36" (+05'28") | 1000 / 15000 | | 16 | | 10'26" (+04'18") | 1000 / 16000 | | 17 | | 06'32" (+00'24") | 1000 / 17000 | | 18 | | 12'09" (+06'01") | 1000 / 18000 | | 19 | | 17'26" (+11'18") | 1000 / 19000 | | 20 | | 11'23" (+05'15") | 1000 / 20000 | | 21 | | 11'55" (+05'47") | 1000 / 21000 | | 22 | | 12'21" (+06'13") | 1000 / 22000 | | 23 | | 13'59" (+07'51") | 1000 / 23000 | | 24 | | 15'21" (+09'13") | 1000 / 24000 | | 25 | | 11'39" (+05'31") | 1000 / 25000 | | 26 | | 09'20" (+03'12") | 1000 / 26000 | | 27 | | 09'26" (+03'18") | 1000 / 27000 | | 28 | | 11'26" (+05'18") | 1000 / 28000 | | 29 | | 10'53" (+04'45") | 1000 / 29000 | | 30 | | 13'16" (+07'08") | 1000 / 30000 | | 31 | | 13'17" (+07'09") | 1000 / 31000 | | 32 | | 12'11" (+06'03") | 1000 / 32000 | | 33 | | 06'47" (+00'39") | 1000 / 33000 | | 34 | | 06'49" (+00'41") | 1000 / 34000 | | 35 | | 06'08" | 1000 / 35000 | | 36 | | 07'39" (+01'31") | 1000 / 36000 | | 37 | | 08'23" (+02'15") | 1000 / 37000 | | 38 | | 09'22" (+03'14") | 1000 / 38000 | | 39 | | 13'14" (+07'06") | 1000 / 39000 | | 40 | | 07'45" (+01'37") | 1000 / 40000 | | 41 | | 07'35" (+01'27") | 1000 / 41000 | | 42 | | 07'59" (+01'51") | 1000 / 42000 | | 43 | | 10'06" (+03'58") | 1000 / 43000 | | 44 | | 10'02" (+03'54") | 1000 / 44000 | | 45 | | 07'55" (+01'47") | 1000 / 45000 | | 46 | | 09'19" (+03'11") | 1000 / 46000 | | 47 | | 13'59" (+07'51") | 1000 / 47000 | | 48 | | 08'33" (+02'25") | 1000 / 48000 | | 49 | | 08'31" (+02'23") | 1000 / 49000 | | 50 | | 08'26" (+02'18") | 1000 / 50000 | | 51 | | 13'00" (+06'52") | 1000 / 51000 |
賽前宣言: 練腳力 賽後評分: 謝謝主辦照顧和夥伴的鼓舞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 312.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 08'29" | 00:15'35" | | 3 | 10'06" | 00:25'41" | | 4 | 09'09" | 00:34'50" | | 5 | 08'59" | 00:43'49" | | 6 | 10'07" | 00:53'56" | | 7 | 12'37" | 01:06'33" | | 8 | 08'40" | 01:15'13" | | 9 | 06'58" | 01:22'11" | | 10 | 08'51" | 01:31'02" | | 11 | 11'06" | 01:42'08" | | 12 | 07'25" | 01:49'33" | | 13 | 07'12" | 01:56'45" | | 14 | 06'55" | 02:03'40" | | 15 | 11'37" | 02:15'17" | | 16 | 10'26" | 02:25'43" | | 17 | 06'33" | 02:32'16" | | 18 | 12'09" | 02:44'25" | | 19 | 17'27" | 03:01'52" | | 20 | 11'28" | 03:13'20" | | 21 | 11'51" | 03:25'11" | | 22 | 12'21" | 03:37'32" | | 23 | 14'00" | 03:51'32" | | 24 | 15'21" | 04:06'53" | | 25 | 11'40" | 04:18'33" | | 26 | 09'20" | 04:27'53" | | 27 | 09'26" | 04:37'19" | | 28 | 11'27" | 04:48'46" | | 29 | 10'53" | 04:59'39" | | 30 | 13'16" | 05:12'55" | | 31 | 13'18" | 05:26'13" | | 32 | 12'13" | 05:38'26" | | 33 | 06'47" | 05:45'13" | | 34 | 06'50" | 05:52'03" | | 35 | 06'08" | 05:58'11" | | 36 | 07'40" | 06:05'51" | | 37 | 08'23" | 06:14'14" | | 38 | 09'23" | 06:23'37" | | 39 | 18'01" | 06:41'38" | | 40 | 07'45" | 06:49'23" | | 41 | 07'36" | 06:56'59" | | 42 | 07'59" | 07:04'58" | | 43 | 10'06" | 07:15'04" | | 44 | 10'02" | 07:25'06" | | 45 | 07'56" | 07:33'02" | | 46 | 09'19" | 07:42'21" | | 47 | 14'06" | 07:56'27" | | 48 | 08'27" | 08:04'54" | | 49 | 08'32" | 08:13'26" | | 50 | 08'27" | 08:21'53" | | 51 | 13'00" | 08:34'53" | | 51.4 | 17'30" | 08:41'23" |
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