郭定川 2019/06/23 訓練日誌 | Marathon's World

郭定川
ID 26688

82 位追隨者

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45.0 km | 05:47:39 | 07:43/km | 第104馬

2019 斌利超馬 PART2

官方成績
日期	2019-06-23
成績	05:47:39
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'13")

00:28'13"

01:00'59"

10 km

(01:00'59")

00:32'46" (+04'33")

15 km

(01:37'09")

00:36'10" (+07'57")

01:11'53" (+10'54")

20 km

(02:12'52")

00:35'43" (+07'30")

25 km

(02:57'21")

00:44'29" (+16'16")

01:26'47" (+25'48")

30 km

(03:39'39")

00:42'18" (+14'05")

35 km

(04:19'10")

00:39'31" (+11'18")

01:25'28" (+24'29")

40 km

(05:05'07")

00:45'57" (+17'44")

45 km

(05:41'32")

00:36'25" (+08'12")

00:00'00"

Finish

(05:47:39)

日期: 2019-06-23 05:59 - 總爬升: 444 m - 卡路里: 2541 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'15"

(06'15")

06'15" (+00'51")

1000 / 1000

2

05'30"

(11'46")

05'30" (+00'06")

1000 / 2000

3

05'24"

(17'11")

05'24"

1000 / 3000

4

05'31"

(22'43")

05'31" (+00'07")

1000 / 4000

5

05'29"

(28'12")

05'29" (+00'05")

1000 / 5000

展開計圈分析

6

06'56"

(35'09")

06'56" (+01'32")

1000 / 6000

7

06'38"

(41'47")

06'38" (+01'14")

1000 / 7000

8

05'36"

(47'24")

05'36" (+00'12")

1000 / 8000

9

05'48"

(53'12")

05'48" (+00'24")

1000 / 9000

10

07'45"

(01:00'58")

07'45" (+02'21")

1000 / 10000

11

06'23"

(01:07'22")

06'23" (+00'59")

1000 / 11000

12

06'00"

(01:13'22")

06'00" (+00'36")

1000 / 12000

13

06'38"

(01:20'01")

06'38" (+01'14")

1000 / 13000

14

05'59"

(01:26'00")

05'59" (+00'35")

1000 / 14000

15

11'08"

(01:37'09")

11'08" (+05'44")

1000 / 15000

16

07'21"

(01:44'30")

07'21" (+01'57")

1000 / 16000

17

05'58"

(01:50'29")

05'58" (+00'34")

1000 / 17000

18

06'01"

(01:56'31")

06'01" (+00'37")

1000 / 18000

19

06'27"

(02:02'58")

06'27" (+01'03")

1000 / 19000

20

09'52"

(02:12'51")

09'52" (+04'28")

1000 / 20000

21

09'04"

(02:21'55")

09'04" (+03'40")

1000 / 21000

22

06'48"

(02:28'44")

06'48" (+01'24")

1000 / 22000

23

07'29"

(02:36'13")

07'29" (+02'05")

1000 / 23000

24

10'10"

(02:46'23")

10'10" (+04'46")

1000 / 24000

25

10'56"

(02:57'20")

10'56" (+05'32")

1000 / 25000

26

08'47"

(03:06'07")

08'47" (+03'23")

1000 / 26000

27

06'38"

(03:12'46")

06'38" (+01'14")

1000 / 27000

28

06'21"

(03:19'07")

06'21" (+00'57")

1000 / 28000

29

06'24"

(03:25'32")

06'24" (+01'00")

1000 / 29000

30

14'06"

(03:39'39")

14'06" (+08'42")

1000 / 30000

31

07'15"

(03:46'54")

07'15" (+01'51")

1000 / 31000

32

08'30"

(03:55'25")

08'30" (+03'06")

1000 / 32000

33

06'21"

(04:01'47")

06'21" (+00'57")

1000 / 33000

34

10'38"

(04:12'25")

10'38" (+05'14")

1000 / 34000

35

06'44"

(04:19'10")

06'44" (+01'20")

1000 / 35000

36

06'17"

(04:25'27")

06'17" (+00'53")

1000 / 36000

37

05'57"

(04:31'25")

05'57" (+00'33")

1000 / 37000

38

12'35"

(04:44'00")

12'35" (+07'11")

1000 / 38000

39

14'01"

(04:58'02")

14'01" (+08'37")

1000 / 39000

40

07'05"

(05:05'07")

07'05" (+01'41")

1000 / 40000

41

08'38"

(05:13'46")

08'38" (+03'14")

1000 / 41000

42

06'31"

(05:20'17")

06'31" (+01'07")

1000 / 42000

43

06'17"

(05:26'34")

06'17" (+00'53")

1000 / 43000

44

06'23"

(05:32'58")

06'23" (+00'59")

1000 / 44000

45

08'33"

(05:41'32")

08'33" (+03'09")

1000 / 45000

郭定川

·

賽後評分: 有些路線沒明顯標示，會有是否迷路的困惑
給 1 星

6月累積里程 : 295.88 km

TCX 上傳 | 5 years ago

賴建順, 何國峰和其他 2 人說推

·

TC Liu 學長，加油

2019-06-23 14:17 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'31"	00:11'47"
3	05'24"	00:17'11"
4	05'32"	00:22'43"
5	05'30"	00:28'13"
6	06'57"	00:35'10"
7	06'38"	00:41'48"
8	05'37"	00:47'25"
9	05'48"	00:53'13"
10	07'46"	01:00'59"
11	06'23"	01:07'22"
12	06'01"	01:13'23"
13	06'38"	01:20'01"
14	06'00"	01:26'01"
15	11'08"	01:37'09"
16	07'21"	01:44'30"
17	05'59"	01:50'29"
18	06'02"	01:56'31"
19	06'28"	02:02'59"
20	09'53"	02:12'52"
21	09'04"	02:21'56"
22	06'48"	02:28'44"
23	07'29"	02:36'13"
24	10'11"	02:46'24"
25	10'57"	02:57'21"
26	08'47"	03:06'08"
27	06'39"	03:12'47"
28	06'21"	03:19'08"
29	06'24"	03:25'32"
30	14'07"	03:39'39"
31	07'16"	03:46'55"
32	08'32"	03:55'27"
33	06'21"	04:01'48"
34	10'38"	04:12'26"
35	06'44"	04:19'10"
36	06'18"	04:25'28"
37	05'58"	04:31'26"
38	12'36"	04:44'02"
39	14'00"	04:58'02"
40	07'05"	05:05'07"
41	08'40"	05:13'47"
42	06'31"	05:20'18"
43	06'17"	05:26'35"
44	06'24"	05:32'59"
45	08'33"	05:41'32"
46.0	06'21"	05:47'40"

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