|  50.0 km | 07:25:30 | 08:54/km | 第35馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:25:30 | | 總名次 | 223 / 503 | | 分組名次 | 203 / 414 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+04'15") | 01:19'08" (+05'26") | | 00:39'21" (+03'49") | | 00:40'21" (+04'49") | 01:30'21" (+16'39") | | 00:50'00" (+14'28") | | 00:57'04" (+21'32") | 01:52'30" (+38'48") | | 00:55'26" (+19'54") | | 00:41'36" (+06'04") | 01:26'18" (+12'36") | | 00:44'42" (+09'10") | | 00:38'10" (+02'38") | 01:13'42" | | 00:35'32" | |
日期: 2019-06-23 05:30 - 總爬升: 1612 m - 平均心率: 146 - 卡路里: 2835 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'07") | 1000 / 1000 | | 2 | | 07'23" (+01'21") | 1000 / 2000 | | 3 | | 08'36" (+02'34") | 1000 / 3000 | | 4 | | 08'57" (+02'55") | 1000 / 4000 | | 5 | | 07'41" (+01'39") | 1000 / 5000 |
| 6 | | 10'04" (+04'02") | 1000 / 6000 | | 7 | | 08'57" (+02'55") | 1000 / 7000 | | 8 | | 07'41" (+01'39") | 1000 / 8000 | | 9 | | 06'10" (+00'08") | 1000 / 9000 | | 10 | | 06'26" (+00'24") | 1000 / 10000 | | 11 | | 09'28" (+03'26") | 1000 / 11000 | | 12 | | 06'07" (+00'05") | 1000 / 12000 | | 13 | | 06'49" (+00'47") | 1000 / 13000 | | 14 | | 06'18" (+00'16") | 1000 / 14000 | | 15 | | 11'38" (+05'36") | 1000 / 15000 | | 16 | | 09'00" (+02'58") | 1000 / 16000 | | 17 | | 06'17" (+00'15") | 1000 / 17000 | | 18 | | 10'52" (+04'50") | 1000 / 18000 | | 19 | | 13'41" (+07'39") | 1000 / 19000 | | 20 | | 10'07" (+04'05") | 1000 / 20000 | | 21 | | 11'45" (+05'43") | 1000 / 21000 | | 22 | | 11'37" (+05'35") | 1000 / 22000 | | 23 | | 12'25" (+06'23") | 1000 / 23000 | | 24 | | 13'11" (+07'09") | 1000 / 24000 | | 25 | | 08'04" (+02'02") | 1000 / 25000 | | 26 | | 08'26" (+02'24") | 1000 / 26000 | | 27 | | 11'40" (+05'38") | 1000 / 27000 | | 28 | | 10'46" (+04'44") | 1000 / 28000 | | 29 | | 12'16" (+06'14") | 1000 / 29000 | | 30 | | 12'15" (+06'13") | 1000 / 30000 | | 31 | | 13'24" (+07'22") | 1000 / 31000 | | 32 | | 06'32" (+00'30") | 1000 / 32000 | | 33 | | 07'13" (+01'11") | 1000 / 33000 | | 34 | | 06'57" (+00'55") | 1000 / 34000 | | 35 | | 07'27" (+01'25") | 1000 / 35000 | | 36 | | 08'21" (+02'19") | 1000 / 36000 | | 37 | | 10'22" (+04'20") | 1000 / 37000 | | 38 | | 08'57" (+02'55") | 1000 / 38000 | | 39 | | 10'16" (+04'14") | 1000 / 39000 | | 40 | | 06'44" (+00'42") | 1000 / 40000 | | 41 | | 06'31" (+00'29") | 1000 / 41000 | | 42 | | 06'36" (+00'34") | 1000 / 42000 | | 43 | | 10'54" (+04'52") | 1000 / 43000 | | 44 | | 06'24" (+00'22") | 1000 / 44000 | | 45 | | 07'42" (+01'40") | 1000 / 45000 | | 46 | | 09'42" (+03'40") | 1000 / 46000 | | 47 | | 07'03" (+01'01") | 1000 / 47000 | | 48 | | 06'26" (+00'24") | 1000 / 48000 | | 49 | | 06'02" | 1000 / 49000 | | 50 | | 06'17" (+00'15") | 1000 / 50000 |
賽前宣言: 會爬回來吧.... 賽後評分: 淋了一身雨~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 208.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'23" | 00:14'32" | | 3 | 08'36" | 00:23'08" | | 4 | 08'58" | 00:32'06" | | 5 | 07'41" | 00:39'47" | | 6 | 10'05" | 00:49'52" | | 7 | 08'57" | 00:58'49" | | 8 | 07'42" | 01:06'31" | | 9 | 06'11" | 01:12'42" | | 10 | 06'26" | 01:19'08" | | 11 | 09'29" | 01:28'37" | | 12 | 06'07" | 01:34'44" | | 13 | 06'49" | 01:41'33" | | 14 | 06'19" | 01:47'52" | | 15 | 11'37" | 01:59'29" | | 16 | 09'01" | 02:08'30" | | 17 | 06'18" | 02:14'48" | | 18 | 10'53" | 02:25'41" | | 19 | 13'41" | 02:39'22" | | 20 | 10'07" | 02:49'29" | | 21 | 11'45" | 03:01'14" | | 22 | 11'38" | 03:12'52" | | 23 | 12'25" | 03:25'17" | | 24 | 13'11" | 03:38'28" | | 25 | 08'05" | 03:46'33" | | 26 | 08'27" | 03:55'00" | | 27 | 11'40" | 04:06'40" | | 28 | 10'46" | 04:17'26" | | 29 | 12'17" | 04:29'43" | | 30 | 12'16" | 04:41'59" | | 31 | 13'24" | 04:55'23" | | 32 | 06'33" | 05:01'56" | | 33 | 07'14" | 05:09'10" | | 34 | 07'05" | 05:16'15" | | 35 | 07'20" | 05:23'35" | | 36 | 08'21" | 05:31'56" | | 37 | 10'23" | 05:42'19" | | 38 | 08'57" | 05:51'16" | | 39 | 10'16" | 06:01'32" | | 40 | 06'45" | 06:08'17" | | 41 | 06'32" | 06:14'49" | | 42 | 06'37" | 06:21'26" | | 43 | 10'54" | 06:32'20" | | 44 | 06'25" | 06:38'45" | | 45 | 07'42" | 06:46'27" | | 46 | 09'42" | 06:56'09" | | 47 | 07'04" | 07:03'13" | | 48 | 06'27" | 07:09'40" | | 49 | 06'02" | 07:15'42" | | 50 | 06'17" | 07:21'59" | | 50.5 | 07'37" | 07:25'59" |
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