|  50.0 km | 06:55:50 | 08:19/km | 第6馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:55:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+02'08") | 01:07'36" (+02'59") | | 00:33'29" (+01'30") | | 00:34'26" (+02'27") | 01:27'29" (+22'52") | | 00:53'03" (+21'04") | | 01:00'45" (+28'46") | 01:57'31" (+52'54") | | 00:56'46" (+24'47") | | 00:42'05" (+10'06") | 01:18'18" (+13'41") | | 00:36'13" (+04'14") | | 00:31'59" | 01:04'37" | | 00:32'38" (+00'39") | |
日期: 2019-06-23 05:30 - 總爬升: 1668 m - 平均心率: 149 - 卡路里: 3302 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'44") | 1000 / 1000 | | 2 | | 06'10" (+01'53") | 1000 / 2000 | | 3 | | 08'09" (+03'52") | 1000 / 3000 | | 4 | | 07'25" (+03'08") | 1000 / 4000 | | 5 | | 07'20" (+03'03") | 1000 / 5000 |
| 6 | | 08'32" (+04'15") | 1000 / 6000 | | 7 | | 08'05" (+03'48") | 1000 / 7000 | | 8 | | 06'06" (+01'49") | 1000 / 8000 | | 9 | | 04'17" | 1000 / 9000 | | 10 | | 06'26" (+02'09") | 1000 / 10000 | | 11 | | 05'20" (+01'03") | 1000 / 11000 | | 12 | | 05'22" (+01'05") | 1000 / 12000 | | 13 | | 05'44" (+01'27") | 1000 / 13000 | | 14 | | 07'16" (+02'59") | 1000 / 14000 | | 15 | | 10'42" (+06'25") | 1000 / 15000 | | 16 | | 08'41" (+04'24") | 1000 / 16000 | | 17 | | 07'57" (+03'40") | 1000 / 17000 | | 18 | | 11'52" (+07'35") | 1000 / 18000 | | 19 | | 12'54" (+08'37") | 1000 / 19000 | | 20 | | 11'36" (+07'19") | 1000 / 20000 | | 21 | | 12'20" (+08'03") | 1000 / 21000 | | 22 | | 13'43" (+09'26") | 1000 / 22000 | | 23 | | 15'04" (+10'47") | 1000 / 23000 | | 24 | | 11'00" (+06'43") | 1000 / 24000 | | 25 | | 08'36" (+04'19") | 1000 / 25000 | | 26 | | 07'46" (+03'29") | 1000 / 26000 | | 27 | | 11'41" (+07'24") | 1000 / 27000 | | 28 | | 10'42" (+06'25") | 1000 / 28000 | | 29 | | 12'56" (+08'39") | 1000 / 29000 | | 30 | | 13'39" (+09'22") | 1000 / 30000 | | 31 | | 15'52" (+11'35") | 1000 / 31000 | | 32 | | 07'12" (+02'55") | 1000 / 32000 | | 33 | | 07'01" (+02'44") | 1000 / 33000 | | 34 | | 05'55" (+01'38") | 1000 / 34000 | | 35 | | 06'03" (+01'46") | 1000 / 35000 | | 36 | | 06'18" (+02'01") | 1000 / 36000 | | 37 | | 08'15" (+03'58") | 1000 / 37000 | | 38 | | 09'20" (+05'03") | 1000 / 38000 | | 39 | | 06'44" (+02'27") | 1000 / 39000 | | 40 | | 05'34" (+01'17") | 1000 / 40000 | | 41 | | 04'54" (+00'37") | 1000 / 41000 | | 42 | | 06'07" (+01'50") | 1000 / 42000 | | 43 | | 08'14" (+03'57") | 1000 / 43000 | | 44 | | 06'00" (+01'43") | 1000 / 44000 | | 45 | | 06'42" (+02'25") | 1000 / 45000 | | 46 | | 06'38" (+02'21") | 1000 / 46000 | | 47 | | 05'59" (+01'42") | 1000 / 47000 | | 48 | | 05'54" (+01'37") | 1000 / 48000 | | 49 | | 06'11" (+01'54") | 1000 / 49000 | | 50 | | 07'54" (+03'37") | 1000 / 50000 |
今天泰武山路50K跑的好累.剩下8K下大雨鞋子濕透難跑😫 賽後評分: 路線規劃很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.98 km  HOKA 路跑鞋 累積 : 903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 06'10" | 00:11'11" | | 3 | 08'10" | 00:19'21" | | 4 | 07'25" | 00:26'46" | | 5 | 07'21" | 00:34'07" | | 6 | 08'33" | 00:42'40" | | 7 | 08'06" | 00:50'46" | | 8 | 06'06" | 00:56'52" | | 9 | 04'17" | 01:01'09" | | 10 | 06'27" | 01:07'36" | | 11 | 05'20" | 01:12'56" | | 12 | 05'23" | 01:18'19" | | 13 | 05'44" | 01:24'03" | | 14 | 07'17" | 01:31'20" | | 15 | 10'42" | 01:42'02" | | 16 | 08'42" | 01:50'44" | | 17 | 07'57" | 01:58'41" | | 18 | 11'53" | 02:10'34" | | 19 | 12'55" | 02:23'29" | | 20 | 11'36" | 02:35'05" | | 21 | 12'21" | 02:47'26" | | 22 | 13'43" | 03:01'09" | | 23 | 15'05" | 03:16'14" | | 24 | 11'00" | 03:27'14" | | 25 | 08'36" | 03:35'50" | | 26 | 07'47" | 03:43'37" | | 27 | 11'41" | 03:55'18" | | 28 | 10'42" | 04:06'00" | | 29 | 12'57" | 04:18'57" | | 30 | 13'39" | 04:32'36" | | 31 | 15'58" | 04:48'34" | | 32 | 07'07" | 04:55'41" | | 33 | 07'01" | 05:02'42" | | 34 | 05'56" | 05:08'38" | | 35 | 06'03" | 05:14'41" | | 36 | 06'19" | 05:21'00" | | 37 | 08'15" | 05:29'15" | | 38 | 09'29" | 05:38'44" | | 39 | 06'36" | 05:45'20" | | 40 | 05'34" | 05:50'54" | | 41 | 04'55" | 05:55'49" | | 42 | 06'07" | 06:01'56" | | 43 | 08'14" | 06:10'10" | | 44 | 06'01" | 06:16'11" | | 45 | 06'42" | 06:22'53" | | 46 | 06'39" | 06:29'32" | | 47 | 06'00" | 06:35'32" | | 48 | 05'54" | 06:41'26" | | 49 | 06'11" | 06:47'37" | | 50 | 07'54" | 06:55'31" | | 50.0 | 09'15" | 06:55'52" |
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