45.0 km | 06:03:41 | 08:04/km | 第219馬| 官方成績 |
| 日期 | 2019-06-23 |
| 成績 | 06:03:41 |
| 總名次 | 70 / - |
| 分組名次 | - / - |
| 平均速度 | 08:04/km |
陳志營
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" | 01:05'49" |
| 00:36'36" (+07'23") |
| 00:40'32" (+11'19") | 01:16'54" (+11'05") |
| 00:36'22" (+07'09") |
| 00:45'06" (+15'53") | 01:28'12" (+22'23") |
| 00:43'06" (+13'53") |
| 00:44'02" (+14'49") | 01:36'12" (+30'23") |
| 00:52'10" (+22'57") |
| 00:32'46" (+03'33") | 00:00'00" |
|
日期: 2019-06-23 05:59 - 總爬升: 411 m - 地點: 南投市千秋里千秋路 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 90%
賽後評分: 補給和玩賽佳餚豐盛,感謝斌利超馬,給跑者的美好時光
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
388.85 km 
母子鱷魚Y拖 夾腳有腳跟 累積 :
985.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'28" | 00:13'15" |
| 3 | 04'56" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'26" | 00:29'13" |
| 6 | 07'24" | 00:36'37" |
| 7 | 07'16" | 00:43'53" |
| 8 | 06'40" | 00:50'33" |
| 9 | 06'16" | 00:56'49" |
| 10 | 09'00" | 01:05'49" |
| 11 | 07'32" | 01:13'21" |
| 12 | 06'36" | 01:19'57" |
| 13 | 05'44" | 01:25'41" |
| 14 | 05'28" | 01:31'09" |
| 15 | 15'12" | 01:46'21" |
| 16 | 06'46" | 01:53'07" |
| 17 | 04'58" | 01:58'05" |
| 18 | 06'18" | 02:04'23" |
| 19 | 05'48" | 02:10'11" |
| 20 | 12'32" | 02:22'43" |
| 21 | 06'08" | 02:28'51" |
| 22 | 06'36" | 02:35'27" |
| 23 | 06'50" | 02:42'17" |
| 24 | 15'32" | 02:57'49" |
| 25 | 10'00" | 03:07'49" |
| 26 | 07'26" | 03:15'15" |
| 27 | 04'38" | 03:19'53" |
| 28 | 04'38" | 03:24'31" |
| 29 | 16'46" | 03:41'17" |
| 30 | 09'38" | 03:50'55" |
| 31 | 10'46" | 04:01'41" |
| 32 | 07'38" | 04:09'19" |
| 33 | 05'52" | 04:15'11" |
| 34 | 12'24" | 04:27'35" |
| 35 | 07'22" | 04:34'57" |
| 36 | 06'26" | 04:41'23" |
| 37 | 13'54" | 04:55'17" |
| 38 | 08'44" | 05:04'01" |
| 39 | 14'40" | 05:18'41" |
| 40 | 08'26" | 05:27'07" |
| 41 | 08'06" | 05:35'13" |
| 42 | 05'28" | 05:40'41" |
| 43 | 06'20" | 05:47'01" |
| 44 | 07'26" | 05:54'27" |
| 45 | 05'26" | 05:59'53" |
| 45.7 | 05'43" | 06:03'49" |
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