| 賽後評分: 難度A+++ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 400.05 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'38" | 00:13'06" | | 3 | 07'11" | 00:20'17" | | 4 | 06'52" | 00:27'09" | | 5 | 06'25" | 00:33'34" | | 6 | 07'09" | 00:40'43" | | 7 | 06'42" | 00:47'25" | | 8 | 06'12" | 00:53'37" | | 9 | 05'09" | 00:58'46" | | 10 | 05'17" | 01:04'03" | | 11 | 04'47" | 01:08'50" | | 12 | 04'50" | 01:13'40" | | 13 | 05'17" | 01:18'57" | | 14 | 05'22" | 01:24'19" | | 15 | 07'16" | 01:31'35" | | 16 | 06'20" | 01:37'55" | | 17 | 04'29" | 01:42'24" | | 18 | 08'39" | 01:51'03" | | 19 | 07'50" | 01:58'53" | | 20 | 06'44" | 02:05'37" | | 21 | 07'18" | 02:12'55" | | 22 | 07'51" | 02:20'46" | | 23 | 08'22" | 02:29'08" | | 24 | 08'13" | 02:37'21" | | 25 | 06'27" | 02:43'48" | | 26 | 06'04" | 02:49'52" | | 27 | 07'36" | 02:57'28" | | 28 | 07'31" | 03:04'59" | | 29 | 08'15" | 03:13'14" | | 30 | 10'00" | 03:23'14" | | 31 | 14'11" | 03:37'25" | | 32 | 04'52" | 03:42'17" | | 33 | 05'20" | 03:47'37" | | 34 | 05'07" | 03:52'44" | | 35 | 05'07" | 03:57'51" | | 36 | 05'21" | 04:03'12" | | 37 | 05'53" | 04:09'05" | | 38 | 06'37" | 04:15'42" | | 39 | 06'14" | 04:21'56" | | 40 | 04'43" | 04:26'39" | | 41 | 04'53" | 04:31'32" | | 42 | 04'48" | 04:36'20" | | 43 | 07'20" | 04:43'40" | | 44 | 04'19" | 04:47'59" | | 45 | 04'24" | 04:52'23" | | 46 | 05'42" | 04:58'05" | | 47 | 06'11" | 05:04'16" | | 48 | 05'29" | 05:09'45" | | 49 | 04'59" | 05:14'44" | | 50 | 04'52" | 05:19'36" | | 50.8 | 06'32" | 05:25'04" |
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