22.0 km | 02:12:42 | 06:01/km日期: 2019-06-23 05:22 - 總爬升: 296 m - 平均心率: 138 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'11" / 13'39" / 05'58" / 06'07" / 05'53" / 06'03" / 06'02" / 06'12" / 14'31" / 05'32" / 05'54" / 05'35" / 06'07" / 06'06" / 06'02" / 21'27" / 05'56" / 05'50" / 05'21" / 06'00" / 06'03" / 06'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 06'06" (+00'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'59" (+00'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'59") | 1000 / 22000 |
| 23 | | 04'19" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 216.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 13'39" | 00:20'50" |
| 3 | 05'58" | 00:26'48" |
| 4 | 06'07" | 00:32'55" |
| 5 | 05'53" | 00:38'48" |
| 6 | 06'03" | 00:44'51" |
| 7 | 06'02" | 00:50'53" |
| 8 | 06'12" | 00:57'05" |
| 9 | 14'31" | 01:11'36" |
| 10 | 05'32" | 01:17'08" |
| 11 | 05'54" | 01:23'02" |
| 12 | 05'35" | 01:28'37" |
| 13 | 06'07" | 01:34'44" |
| 14 | 06'06" | 01:40'50" |
| 15 | 06'02" | 01:46'52" |
| 16 | 21'27" | 02:08'19" |
| 17 | 05'56" | 02:14'15" |
| 18 | 05'50" | 02:20'05" |
| 19 | 05'21" | 02:25'26" |
| 20 | 06'00" | 02:31'26" |
| 21 | 06'03" | 02:37'29" |
| 22 | 06'21" | 02:43'50" |
| 22.0 | 04'23" | 02:43'53" |
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