10.4 km | 01:02:57 | 06:02/km日期: 2014-06-17 05:17 - 平均心率: 152 - 卡路里: 623 Cal
Pace: 05'58" / 06'10" / 05'56" / 05'57" / 05'51" / 06'11" / 05'59" / 06'00" / 06'01" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
134.24 km 
ASICS GEL-KINSEI 5 累積 :
820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 06'11" | 00:36'03" |
| 7 | 05'59" | 00:42'02" |
| 8 | 06'00" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 06'21" | 01:00'24" |
| 10.4 | 06'11" | 01:02'56" |
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