10.0 km | 00:55:36 | 05:33/km日期: 2019-06-19 17:14 - 總爬升: 160 m - 地點: 竹東河濱公園 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 05'14" / 05'17" / 05'24" / 05'32" / 05'28" / 31'55" / 11'35" / 06'51" / 06'42" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
6月累積里程 : 68.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'32" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 31'55" | 00:58'50" |
| 7 | 11'35" | 01:10'25" |
| 8 | 06'51" | 01:17'16" |
| 9 | 06'42" | 01:23'58" |
| 10 | 06'30" | 01:30'28" |
| 10.0 | 03'47" | 01:30'29" |
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