10.0 km | 01:08:17 | 06:48/km日期: 2014-06-16 21:09 - 地點: 彩虹河濱 - 平均心率: 138 - 卡路里: 497 Cal
Pace: 07'28" / 07'02" / 07'01" / 06'32" / 06'38" / 07'02" / 06'43" / 07'00" / 06'42" / 06'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'17" | 32 / 10032 |
10K slow recovery run after yesterday hard trail run!
這樣的速度才是有氧跑....心率可以不超過150bpm....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
113.16 km 
Saucony Kinvara 4 累積 :
407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 07'01" | 00:21'31" |
| 4 | 06'32" | 00:28'03" |
| 5 | 06'38" | 00:34'41" |
| 6 | 07'02" | 00:41'43" |
| 7 | 06'43" | 00:48'26" |
| 8 | 07'00" | 00:55'26" |
| 9 | 06'42" | 01:02'08" |
| 10 | 06'23" | 01:08'31" |
| 10.0 | 05'03" | 01:08'41" |
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