15.0 km | 01:38:40 | 06:33/km日期: 2019-06-18 18:06 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'06" / 06'17" / 07'48" / 06'17" / 06'14" / 07'43" / 08'00" / 07'23" / 11'56" / 06'02" / 05'05" / 04'42" / 04'12" / 05'06" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'44") | 264 / 264 |
| 2 | | 06'57" (+02'24") | 1000 / 1264 |
| 3 | | 06'37" (+02'04") | 1000 / 2264 |
| 4 | | 07'10" (+02'37") | 1000 / 3264 |
| 5 | | 06'25" (+01'52") | 1000 / 4264 |
| 6 | | 06'12" (+01'39") | 1000 / 5264 |
| 7 | | 07'51" (+03'18") | 1000 / 6264 |
| 8 | | 08'00" (+03'27") | 1000 / 7264 |
| 9 | | 09'05" (+04'32") | 1000 / 8264 |
| 10 | | 10'14" (+05'41") | 1000 / 9264 |
| 11 | | 05'37" (+01'04") | 1000 / 10264 |
| 12 | | 04'53" (+00'20") | 1000 / 11264 |
| 13 | | 04'37" (+00'04") | 1000 / 12264 |
| 14 | | 04'33" | 1000 / 13264 |
| 15 | | 04'57" (+00'24") | 1000 / 14264 |
| 16 | | 04'33" | 766 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
26.13 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 07'48" | 00:21'11" |
| 4 | 06'17" | 00:27'28" |
| 5 | 06'14" | 00:33'42" |
| 6 | 07'43" | 00:41'25" |
| 7 | 08'00" | 00:49'25" |
| 8 | 07'23" | 00:56'48" |
| 9 | 11'56" | 01:08'44" |
| 10 | 06'02" | 01:14'46" |
| 11 | 05'05" | 01:19'51" |
| 12 | 04'42" | 01:24'33" |
| 13 | 04'12" | 01:28'45" |
| 14 | 05'06" | 01:33'51" |
| 15 | 04'40" | 01:38'31" |
| 15.0 | 06'26" | 01:38'43" |
留言 
展開計圈分析
