恭喜完成了第 20 馬
全馬 | 04:48:09 | 06:49/km | 第20馬| 官方成績 |
| 日期 | 2019-06-16 |
| 成績 | 04:48:09 |
| 總名次 | 157 / 310 |
| 分組名次 | - / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" | 00:55'21" |
| 00:28'17" (+01'13") |
| 00:29'11" (+02'07") | 00:59'16" (+03'55") |
| 00:30'05" (+03'01") |
| 00:29'37" (+02'33") | 01:09'08" (+13'47") |
| 00:39'31" (+12'27") |
| 00:42'41" (+15'37") | 01:22'40" (+27'19") |
| 00:39'59" (+12'55") |
|
日期: 2019-06-16 23:03 - 平均心率: 141 - 卡路里: 2468 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'23" (+01'10") | 1000 / 3000 |
| 4 | | 05'35" (+01'22") | 1000 / 4000 |
| 5 | | 05'26" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+01'32") | 1000 / 6000 |
| 7 | | 05'32" (+01'19") | 1000 / 7000 |
| 8 | | 05'22" (+01'09") | 1000 / 8000 |
| 9 | | 05'53" (+01'40") | 1000 / 9000 |
| 10 | | 05'42" (+01'29") | 1000 / 10000 |
| 11 | | 05'55" (+01'42") | 1000 / 11000 |
| 12 | | 05'29" (+01'16") | 1000 / 12000 |
| 13 | | 05'55" (+01'42") | 1000 / 13000 |
| 14 | | 05'52" (+01'39") | 1000 / 14000 |
| 15 | | 05'59" (+01'46") | 1000 / 15000 |
| 16 | | 05'51" (+01'38") | 1000 / 16000 |
| 17 | | 06'05" (+01'52") | 1000 / 17000 |
| 18 | | 05'59" (+01'46") | 1000 / 18000 |
| 19 | | 06'12" (+01'59") | 1000 / 19000 |
| 20 | | 05'55" (+01'42") | 1000 / 20000 |
| 21 | | 06'08" (+01'55") | 1000 / 21000 |
| 22 | | 06'23" (+02'10") | 1000 / 22000 |
| 23 | | 06'50" (+02'37") | 1000 / 23000 |
| 24 | | 05'59" (+01'46") | 1000 / 24000 |
| 25 | | 04'13" | 1000 / 25000 |
| 26 | | 06'21" (+02'08") | 1000 / 26000 |
| 27 | | 07'52" (+03'39") | 1000 / 27000 |
| 28 | | 07'48" (+03'35") | 1000 / 28000 |
| 29 | | 08'53" (+04'40") | 1000 / 29000 |
| 30 | | 08'35" (+04'22") | 1000 / 30000 |
| 31 | | 08'16" (+04'03") | 1000 / 31000 |
| 32 | | 08'43" (+04'30") | 1000 / 32000 |
| 33 | | 08'25" (+04'12") | 1000 / 33000 |
| 34 | | 08'02" (+03'49") | 1000 / 34000 |
| 35 | | 09'11" (+04'58") | 1000 / 35000 |
| 36 | | 08'48" (+04'35") | 1000 / 36000 |
| 37 | | 07'56" (+03'43") | 1000 / 37000 |
| 38 | | 08'40" (+04'27") | 1000 / 38000 |
| 39 | | 06'55" (+02'42") | 1000 / 39000 |
| 40 | | 07'39" (+03'26") | 1000 / 40000 |
| 41 | | 07'25" (+03'12") | 1000 / 41000 |
| 42 | | 08'07" (+03'54") | 1000 / 42000 |
| 43 | | 07'15" (+03'02") | 914 / 42914 |
賽後評分: The view was not as good as expected, but overall a small and well-organized event. The atmosphere is very different from marathons in Taiwan and Japan but is equally fun!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
173.36 km 
Saucony Kinvara 8 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'45" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'54" | 00:49'38" |
| 10 | 05'43" | 00:55'21" |
| 11 | 05'55" | 01:01'16" |
| 12 | 05'29" | 01:06'45" |
| 13 | 05'55" | 01:12'40" |
| 14 | 05'53" | 01:18'33" |
| 15 | 05'59" | 01:24'32" |
| 16 | 05'52" | 01:30'24" |
| 17 | 06'06" | 01:36'30" |
| 18 | 05'59" | 01:42'29" |
| 19 | 06'13" | 01:48'42" |
| 20 | 05'55" | 01:54'37" |
| 21 | 23'41" | 02:18'18" |
| 22 | 00'09" | 02:18'27" |
| 23 | 00'06" | 02:18'33" |
| 24 | 01'27" | 02:20'00" |
| 25 | 04'14" | 02:24'14" |
| 26 | 12'59" | 02:37'13" |
| 27 | 01'14" | 02:38'27" |
| 28 | 07'49" | 02:46'16" |
| 29 | 08'54" | 02:55'10" |
| 30 | 08'35" | 03:03'45" |
| 31 | 08'17" | 03:12'02" |
| 32 | 08'44" | 03:20'46" |
| 33 | 08'25" | 03:29'11" |
| 34 | 08'03" | 03:37'14" |
| 35 | 09'12" | 03:46'26" |
| 36 | 08'48" | 03:55'14" |
| 37 | 07'56" | 04:03'10" |
| 38 | 08'40" | 04:11'50" |
| 39 | 06'55" | 04:18'45" |
| 40 | 07'40" | 04:26'25" |
| 41 | 07'25" | 04:33'50" |
| 42 | 08'07" | 04:41'57" |
| 42.9 | 07'15" | 04:48'35" |
19730.9 km | 
274.0 km
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