|  全馬 | 05:21:26 | 07:37/km | 第3馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 05:21:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+00'13") | 01:09'00" (+00'02") | | 00:35'03" (+01'19") | | 00:35'14" (+01'30") | 01:08'58" | | 00:33'44" | | 00:36'05" (+02'21") | 01:14'29" (+05'31") | | 00:38'24" (+04'40") | | 00:37'23" (+03'39") | 01:35'27" (+26'29") | | 00:58'04" (+24'20") | |
日期: 2019-06-16 16:15 - 總爬升: 469 m - 平均心率: 129 - 卡路里: 2264 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'20") | 1000 / 1000 | | 2 | | 06'45" (+00'20") | 1000 / 2000 | | 3 | | 06'47" (+00'22") | 1000 / 3000 | | 4 | | 06'45" (+00'20") | 1000 / 4000 | | 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'28") | 1000 / 6000 | | 7 | | 06'48" (+00'23") | 1000 / 7000 | | 8 | | 06'49" (+00'24") | 1000 / 8000 | | 9 | | 06'46" (+00'21") | 1000 / 9000 | | 10 | | 06'45" (+00'20") | 1000 / 10000 | | 11 | | 06'41" (+00'16") | 1000 / 11000 | | 12 | | 06'41" (+00'16") | 1000 / 12000 | | 13 | | 06'54" (+00'29") | 1000 / 13000 | | 14 | | 06'42" (+00'17") | 1000 / 14000 | | 15 | | 06'38" (+00'13") | 1000 / 15000 | | 16 | | 06'37" (+00'12") | 1000 / 16000 | | 17 | | 06'45" (+00'20") | 1000 / 17000 | | 18 | | 06'35" (+00'10") | 1000 / 18000 | | 19 | | 06'35" (+00'10") | 1000 / 19000 | | 20 | | 06'36" (+00'11") | 1000 / 20000 | | 21 | | 06'40" (+00'15") | 1000 / 21000 | | 22 | | 06'35" (+00'10") | 1000 / 22000 | | 23 | | 06'38" (+00'13") | 1000 / 23000 | | 24 | | 06'46" (+00'21") | 1000 / 24000 | | 25 | | 06'55" (+00'30") | 1000 / 25000 | | 26 | | 06'53" (+00'28") | 1000 / 26000 | | 27 | | 06'49" (+00'24") | 1000 / 27000 | | 28 | | 06'30" (+00'05") | 1000 / 28000 | | 29 | | 06'34" (+00'09") | 1000 / 29000 | | 30 | | 06'44" (+00'19") | 1000 / 30000 | | 31 | | 06'35" (+00'10") | 1000 / 31000 | | 32 | | 06'25" | 1000 / 32000 | | 33 | | 06'44" (+00'19") | 1000 / 33000 | | 34 | | 06'57" (+00'32") | 1000 / 34000 | | 35 | | 08'45" (+02'20") | 1000 / 35000 | | 36 | | 11'24" (+04'59") | 1000 / 36000 | | 37 | | 11'00" (+04'35") | 1000 / 37000 | | 38 | | 11'42" (+05'17") | 1000 / 38000 | | 39 | | 11'58" (+05'33") | 1000 / 39000 | | 40 | | 11'57" (+05'32") | 1000 / 40000 | | 41 | | 12'06" (+05'41") | 1000 / 41000 | | 42 | | 11'27" (+05'02") | 1000 / 42000 | | 43 | | 10'52" (+04'27") | 218 / 42218 |
賽後評分: 天氣很熱 肌力訓練不足
跑到 34K就抽筋 後面都用走的
元月 渣打也是 瓶頸需規劃思考如何突破 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
6月累積里程 : 200.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'45" | 00:13'31" | | 3 | 06'47" | 00:20'18" | | 4 | 06'46" | 00:27'04" | | 5 | 06'53" | 00:33'57" | | 6 | 07'21" | 00:41'18" | | 7 | 06'48" | 00:48'06" | | 8 | 06'50" | 00:54'56" | | 9 | 07'19" | 01:02'15" | | 10 | 06'45" | 01:09'00" | | 11 | 06'42" | 01:15'42" | | 12 | 07'39" | 01:23'21" | | 13 | 06'55" | 01:30'16" | | 14 | 06'42" | 01:36'58" | | 15 | 07'16" | 01:44'14" | | 16 | 06'38" | 01:50'52" | | 17 | 06'45" | 01:57'37" | | 18 | 07'10" | 02:04'47" | | 19 | 06'35" | 02:11'22" | | 20 | 06'36" | 02:17'58" | | 21 | 07'38" | 02:25'36" | | 22 | 06'35" | 02:32'11" | | 23 | 06'39" | 02:38'50" | | 24 | 08'18" | 02:47'08" | | 25 | 06'55" | 02:54'03" | | 26 | 06'54" | 03:00'57" | | 27 | 08'39" | 03:09'36" | | 28 | 06'31" | 03:16'07" | | 29 | 06'35" | 03:22'42" | | 30 | 09'45" | 03:32'27" | | 31 | 06'35" | 03:39'02" | | 32 | 06'25" | 03:45'27" | | 33 | 07'50" | 03:53'17" | | 34 | 06'57" | 04:00'14" | | 35 | 09'36" | 04:09'50" | | 36 | 11'24" | 04:21'14" | | 37 | 11'01" | 04:32'15" | | 38 | 11'43" | 04:43'58" | | 39 | 11'58" | 04:55'56" | | 40 | 11'58" | 05:07'54" | | 41 | 12'06" | 05:20'00" | | 42 | 13'57" | 05:33'57" | | 42.2 | 10'51" | 05:36'19" |
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