45.1 km | 07:46:29 | 10:20/km日期: 2019-06-16 05:37 - 總爬升: 1145 m - 地點: 竹北蓮華寺 - 天氣: 大晴天 - 卡路里: 2435 Cal - 總步數: 91284 - 平均步頻: 195 - 平均步幅: 49 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'02" / 06'49" / 07'17" / 07'52" / 11'47" / 09'25" / 08'52" / 09'36" / 16'06" / 09'13" / 07'58" / 07'57" / 10'12" / 07'45" / 07'45" / 10'30" / 13'50" / 08'00" / 11'06" / 12'29" / 10'27" / 09'30" / 08'10" / 12'55" / 11'18" / 08'18" / 07'58" / 11'04" / 13'02" / 09'31" / 10'26" / 14'05" / 16'36" / 09'06" / 10'27" / 10'14" / 11'24" / 10'16" / 11'01" / 08'07" / 10'08" / 14'14" / 11'13" / 11'02" / 11'54" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'14") | 1001 / 1001 | 177 / 79 |
| 2 | | 06'48" | 1001 / 2002 | 174 / 84 |
| 3 | | 07'17" (+00'29") | 1005 / 3008 | 182 / 75 |
| 4 | | 07'49" (+01'01") | 1007 / 4015 | 187 / 68 |
| 5 | | 11'40" (+04'52") | 1003 / 5019 | 190 / 44 |
| 6 | | 09'24" (+02'36") | 1001 / 6020 | 218 / 48 |
| 7 | | 08'51" (+02'03") | 1000 / 7020 | 207 / 54 |
| 8 | | 09'35" (+02'47") | 1000 / 8021 | 215 / 48 |
| 9 | | 16'05" (+09'17") | 1005 / 9026 | 130 / 47 |
| 10 | | 09'11" (+02'23") | 1006 / 10033 | 191 / 56 |
| 11 | | 07'54" (+01'06") | 1001 / 11035 | 170 / 74 |
| 12 | | 07'55" (+01'07") | 1010 / 12045 | 180 / 70 |
| 13 | | 10'06" (+03'18") | 1005 / 13051 | 162 / 60 |
| 14 | | 07'45" (+00'57") | 1000 / 14051 | 200 / 64 |
| 15 | | 07'45" (+00'57") | 1006 / 15057 | 194 / 66 |
| 16 | | 10'25" (+03'37") | 1007 / 16065 | 228 / 42 |
| 17 | | 13'39" (+06'51") | 1006 / 17072 | 181 / 40 |
| 18 | | 07'59" (+01'11") | 1008 / 18080 | 209 / 59 |
| 19 | | 10'59" (+04'11") | 1008 / 19089 | 170 / 53 |
| 20 | | 12'24" (+05'36") | 1002 / 20091 | 138 / 58 |
| 21 | | 11'13" (+04'25") | 1002 / 21093 | 171 / 52 |
| 22 | | 08'39" (+01'51") | 1005 / 22099 | 219 / 52 |
| 23 | | 08'17" (+01'29") | 1007 / 23106 | 223 / 53 |
| 24 | | 12'49" (+06'01") | 1005 / 24112 | 180 / 43 |
| 25 | | 11'13" (+04'25") | 1002 / 25115 | 238 / 37 |
| 26 | | 08'12" (+01'24") | 1007 / 26122 | 191 / 63 |
| 27 | | 08'01" (+01'13") | 1008 / 27130 | 211 / 58 |
| 28 | | 10'49" (+04'01") | 1011 / 28142 | 180 / 51 |
| 29 | | 13'01" (+06'13") | 1001 / 29144 | 200 / 38 |
| 30 | | 09'26" (+02'38") | 1006 / 30151 | 233 / 45 |
| 31 | | 10'31" (+03'43") | 1002 / 31153 | 234 / 40 |
| 32 | | 14'08" (+07'20") | 1001 / 32155 | 216 / 32 |
| 33 | | 16'25" (+09'37") | 1006 / 33161 | 145 / 41 |
| 34 | | 08'54" (+02'06") | 1005 / 34167 | 210 / 53 |
| 35 | | 10'27" (+03'39") | 1004 / 35171 | 206 / 46 |
| 36 | | 10'25" (+03'37") | 1006 / 36178 | 208 / 45 |
| 37 | | 11'12" (+04'24") | 1001 / 37179 | 199 / 44 |
| 38 | | 10'03" (+03'15") | 1005 / 38185 | 226 / 43 |
| 39 | | 11'04" (+04'16") | 1003 / 39188 | 186 / 48 |
| 40 | | 08'12" (+01'24") | 1003 / 40191 | 206 / 59 |
| 41 | | 09'56" (+03'08") | 1009 / 41201 | 218 / 46 |
| 42 | | 14'15" (+07'27") | 1007 / 42208 | 165 / 42 |
| 43 | | 11'12" (+04'24") | 1001 / 43209 | 234 / 38 |
| 44 | | 10'59" (+04'11") | 1003 / 44213 | 238 / 38 |
| 45 | | 12'30" (+05'42") | 1001 / 45215 | 222 / 35 |
6月累積里程 : 859.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'17" | 00:21'08" |
| 4 | 07'52" | 00:29'00" |
| 5 | 11'47" | 00:40'47" |
| 6 | 09'25" | 00:50'12" |
| 7 | 08'52" | 00:59'04" |
| 8 | 09'36" | 01:08'40" |
| 9 | 16'06" | 01:24'46" |
| 10 | 09'13" | 01:33'59" |
| 11 | 07'58" | 01:41'57" |
| 12 | 07'57" | 01:49'54" |
| 13 | 10'12" | 02:00'06" |
| 14 | 07'45" | 02:07'51" |
| 15 | 07'45" | 02:15'36" |
| 16 | 10'30" | 02:26'06" |
| 17 | 13'50" | 02:39'56" |
| 18 | 08'00" | 02:47'56" |
| 19 | 11'06" | 02:59'02" |
| 20 | 12'29" | 03:11'31" |
| 21 | 10'27" | 03:21'58" |
| 22 | 09'30" | 03:31'28" |
| 23 | 08'10" | 03:39'38" |
| 24 | 12'55" | 03:52'33" |
| 25 | 11'18" | 04:03'51" |
| 26 | 08'18" | 04:12'09" |
| 27 | 07'58" | 04:20'07" |
| 28 | 11'04" | 04:31'11" |
| 29 | 13'02" | 04:44'13" |
| 30 | 09'31" | 04:53'44" |
| 31 | 10'26" | 05:04'10" |
| 32 | 14'05" | 05:18'15" |
| 33 | 16'36" | 05:34'51" |
| 34 | 09'06" | 05:43'57" |
| 35 | 10'27" | 05:54'24" |
| 36 | 10'14" | 06:04'38" |
| 37 | 11'24" | 06:16'02" |
| 38 | 10'16" | 06:26'18" |
| 39 | 11'01" | 06:37'19" |
| 40 | 08'07" | 06:45'26" |
| 41 | 10'08" | 06:55'34" |
| 42 | 14'14" | 07:09'48" |
| 43 | 11'13" | 07:21'01" |
| 44 | 11'02" | 07:32'03" |
| 45 | 11'54" | 07:43'57" |
| 45.1 | 25'49" | 07:46'29" |
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