|  全馬 | 03:51:53 | 05:29/km | 第52馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 03:51:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:58'06" (+00'05") | | 00:31'43" (+05'20") | | 00:26'59" (+00'36") | 00:58'01" | | 00:31'02" (+04'39") | | 00:35'36" (+09'13") | 01:04'25" (+06'24") | | 00:28'49" (+02'26") | | 00:29'35" (+03'12") | 01:01'31" (+03'30") | | 00:31'56" (+05'33") | |
日期: 2019-06-16 05:10 - 總爬升: 442 m - 平均心率: 131 - 卡路里: 2506 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'41") | 1000 / 1000 | | 2 | | 05'16" (+00'33") | 1000 / 2000 | | 3 | | 05'05" (+00'22") | 1000 / 3000 | | 4 | | 05'17" (+00'34") | 1000 / 4000 | | 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 | | 7 | | 05'28" (+00'45") | 1000 / 7000 | | 8 | | 05'13" (+00'30") | 1000 / 8000 | | 9 | | 05'09" (+00'26") | 1000 / 9000 | | 10 | | 04'43" | 1000 / 10000 | | 11 | | 04'51" (+00'08") | 1000 / 11000 | | 12 | | 05'06" (+00'23") | 1000 / 12000 | | 13 | | 05'09" (+00'26") | 1000 / 13000 | | 14 | | 05'17" (+00'34") | 1000 / 14000 | | 15 | | 06'34" (+01'51") | 1000 / 15000 | | 16 | | 05'36" (+00'53") | 1000 / 16000 | | 17 | | 05'13" (+00'30") | 1000 / 17000 | | 18 | | 05'33" (+00'50") | 1000 / 18000 | | 19 | | 05'35" (+00'52") | 1000 / 19000 | | 20 | | 06'04" (+01'21") | 1000 / 20000 | | 21 | | 05'10" (+00'27") | 1000 / 21000 | | 22 | | 05'20" (+00'37") | 1000 / 22000 | | 23 | | 05'18" (+00'35") | 1000 / 23000 | | 24 | | 05'10" (+00'27") | 1000 / 24000 | | 25 | | 05'44" (+01'01") | 1000 / 25000 | | 26 | | 05'17" (+00'34") | 1000 / 26000 | | 27 | | 05'30" (+00'47") | 1000 / 27000 | | 28 | | 05'25" (+00'42") | 1000 / 28000 | | 29 | | 05'25" (+00'42") | 1000 / 29000 | | 30 | | 05'32" (+00'49") | 1000 / 30000 | | 31 | | 05'25" (+00'42") | 1000 / 31000 | | 32 | | 05'16" (+00'33") | 1000 / 32000 | | 33 | | 05'35" (+00'52") | 1000 / 33000 | | 34 | | 05'26" (+00'43") | 1000 / 34000 | | 35 | | 05'46" (+01'03") | 1000 / 35000 | | 36 | | 05'46" (+01'03") | 1000 / 36000 | | 37 | | 05'47" (+01'04") | 1000 / 37000 | | 38 | | 05'32" (+00'49") | 1000 / 38000 | | 39 | | 05'50" (+01'07") | 1000 / 39000 | | 40 | | 05'51" (+01'08") | 1000 / 40000 | | 41 | | 06'38" (+01'55") | 1000 / 41000 | | 42 | | 06'32" (+01'49") | 1000 / 42000 | | 43 | | 07'12" (+02'29") | 312 / 42312 |
 屏東吳啟彰  相隔2年再度復跑後的"初"馬(雙子座線上馬)，拜好天氣與元神、中神前半程陪跑的助力，硬是完成了，雖然後面還是爆很大啦…!
家到春日小7，然後繞南和山區一圈，之後在沿山綠廊道來回跑2趟，之後慢慢龜回家。 賽後評分: 第二場線上馬，自已安排路線、自已補給，還不賴。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 251.06 km  Mizuno Hitogami 2 累積 : 1075.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'17" | 00:10'41" | | 3 | 05'05" | 00:15'46" | | 4 | 05'18" | 00:21'04" | | 5 | 05'19" | 00:26'23" | | 6 | 05'23" | 00:31'46" | | 7 | 05'28" | 00:37'14" | | 8 | 05'14" | 00:42'28" | | 9 | 10'54" | 00:53'22" | | 10 | 04'44" | 00:58'06" | | 11 | 04'51" | 01:02'57" | | 12 | 05'06" | 01:08'03" | | 13 | 05'10" | 01:13'13" | | 14 | 05'17" | 01:18'30" | | 15 | 06'35" | 01:25'05" | | 16 | 05'37" | 01:30'42" | | 17 | 05'13" | 01:35'55" | | 18 | 05'34" | 01:41'29" | | 19 | 05'36" | 01:47'05" | | 20 | 09'02" | 01:56'07" | | 21 | 05'10" | 02:01'17" | | 22 | 11'34" | 02:12'51" | | 23 | 05'18" | 02:18'09" | | 24 | 05'11" | 02:23'20" | | 25 | 08'23" | 02:31'43" | | 26 | 05'17" | 02:37'00" | | 27 | 05'31" | 02:42'31" | | 28 | 05'26" | 02:47'57" | | 29 | 07'02" | 02:54'59" | | 30 | 05'33" | 03:00'32" | | 31 | 05'25" | 03:05'57" | | 32 | 05'17" | 03:11'14" | | 33 | 05'35" | 03:16'49" | | 34 | 05'26" | 03:22'15" | | 35 | 07'52" | 03:30'07" | | 36 | 06'15" | 03:36'22" | | 37 | 07'36" | 03:43'58" | | 38 | 05'32" | 03:49'30" | | 39 | 06'42" | 03:56'12" | | 40 | 05'51" | 04:02'03" | | 41 | 06'39" | 04:08'42" | | 42 | 06'33" | 04:15'15" | | 42.3 | 07'11" | 04:17'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
