11.6 km | 01:14:28 | 06:25/km日期: 2019-06-14 19:56 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'43" / 06'35" / 07'30" / 06'37" / 06'34" / 06'16" / 06'07" / 07'45" / 06'11" / 09'51" / 06'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 1000 / 1000 |
2 | | 06'35" (+00'29") | 1000 / 2000 |
3 | | 06'33" (+00'27") | 1000 / 3000 |
4 | | 06'37" (+00'31") | 1000 / 4000 |
5 | | 06'34" (+00'28") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'19" (+00'13") | 1000 / 8000 |
9 | | 06'09" (+00'03") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'48" (+00'42") | 598 / 11598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
223.66 km 母子鱷魚Y拖 第三代 累積 :
573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 07'30" | 00:20'48" |
4 | 06'37" | 00:27'25" |
5 | 06'34" | 00:33'59" |
6 | 06'16" | 00:40'15" |
7 | 06'07" | 00:46'22" |
8 | 07'45" | 00:54'07" |
9 | 06'11" | 01:00'18" |
10 | 09'51" | 01:10'09" |
11 | 06'23" | 01:16'32" |
11.6 | 06'47" | 01:20'36" |