21.1 km | 02:13:11 | 06:18/km日期: 2019-06-12 08:02 - 平均心率: 149 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'03" / 06'01" / 05'53" / 05'55" / 05'56" / 06'08" / 06'10" / 06'11" / 06'05" / 06'16" / 05'58" / 06'02" / 05'59" / 06'00" / 06'03" / 06'10" / 06'15" / 06'16" / 06'50" / 06'45" / 08'38" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 06'16" (+00'24") | 1000 / 18000 |
| 19 | | 06'49" (+00'57") | 1000 / 19000 |
| 20 | | 06'44" (+00'52") | 1000 / 20000 |
| 21 | | 08'13" (+02'21") | 1000 / 21000 |
| 22 | | 11'18" (+05'26") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'01" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 05'55" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'11" | 00:49'17" |
| 9 | 06'05" | 00:55'22" |
| 10 | 06'16" | 01:01'38" |
| 11 | 05'58" | 01:07'36" |
| 12 | 06'02" | 01:13'38" |
| 13 | 05'59" | 01:19'37" |
| 14 | 06'00" | 01:25'37" |
| 15 | 06'03" | 01:31'40" |
| 16 | 06'10" | 01:37'50" |
| 17 | 06'15" | 01:44'05" |
| 18 | 06'16" | 01:50'21" |
| 19 | 06'50" | 01:57'11" |
| 20 | 06'45" | 02:03'56" |
| 21 | 08'38" | 02:12'34" |
| 21.1 | 11'14" | 02:13'37" |
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