18.5 km | 01:43:04 | 05:33/km日期: 2019-06-12 07:58 - 總爬升: 200 m - 地點: 鄉間小路 - 天氣: 間歇小雨 - 平均心率: 152 - 卡路里: 1050 Cal - 總步數: 17612 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'32" / 05'17" / 05'25" / 05'30" / 05'36" / 05'34" / 05'30" / 05'33" / 05'29" / 05'35" / 05'31" / 05'20" / 05'36" / 05'40" / 05'30" / 05'38" / 05'32" / 05'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'11") | 1002 / 1002 | 168 / 106 |
| 2 | | 05'22" | 1000 / 2002 | 172 / 108 |
| 3 | | 05'28" (+00'06") | 1002 / 3005 | 171 / 106 |
| 4 | | 05'32" (+00'10") | 1002 / 4007 | 171 / 105 |
| 5 | | 05'39" (+00'17") | 1002 / 5010 | 171 / 103 |
| 6 | | 05'42" (+00'20") | 1001 / 6011 | 171 / 102 |
| 7 | | 05'34" (+00'12") | 1002 / 7013 | 171 / 104 |
| 8 | | 05'36" (+00'14") | 1001 / 8014 | 171 / 104 |
| 9 | | 05'33" (+00'11") | 1002 / 9017 | 170 / 105 |
| 10 | | 05'41" (+00'19") | 1001 / 10019 | 170 / 103 |
| 11 | | 05'28" (+00'06") | 1001 / 11020 | 169 / 107 |
| 12 | | 05'22" | 1003 / 12023 | 171 / 108 |
| 13 | | 05'41" (+00'19") | 1002 / 13026 | 170 / 103 |
| 14 | | 05'38" (+00'16") | 1000 / 14027 | 170 / 103 |
| 15 | | 05'32" (+00'10") | 1001 / 15028 | 170 / 106 |
| 16 | | 05'37" (+00'15") | 1000 / 16029 | 170 / 104 |
| 17 | | 05'42" (+00'20") | 1002 / 17031 | 170 / 102 |
| 18 | | 05'27" (+00'05") | 1002 / 18033 | 171 / 106 |
| 19 | | 05'25" (+00'03") | 485 / 18519 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
115.61 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 8 | 05'33" | 00:43'57" |
| 9 | 05'29" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 11 | 05'31" | 01:00'32" |
| 12 | 05'20" | 01:05'52" |
| 13 | 05'36" | 01:11'28" |
| 14 | 05'40" | 01:17'08" |
| 15 | 05'30" | 01:22'38" |
| 16 | 05'38" | 01:28'16" |
| 17 | 05'32" | 01:33'48" |
| 18 | 05'32" | 01:39'20" |
| 18.5 | 07'10" | 01:43'04" |
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