12.0 km | 01:27:34 | 07:17/km日期: 2019-06-11 21:47 - 地點: Taipei - 平均心率: 157 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'23" / 07'09" / 07'25" / 07'11" / 07'30" / 07'35" / 07'16" / 07'15" / 07'11" / 06'56" / 07'17" / 07'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'13") | 1000 / 2000 |
| 3 | | 07'25" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+00'15") | 1000 / 4000 |
| 5 | | 07'30" (+00'35") | 1000 / 5000 |
| 6 | | 07'34" (+00'39") | 1000 / 6000 |
| 7 | | 07'16" (+00'21") | 1000 / 7000 |
| 8 | | 07'14" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'17" (+00'22") | 1000 / 11000 |
| 12 | | 07'22" (+00'27") | 1000 / 12000 |
| 13 | | 03'24" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 108.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'25" | 00:21'57" |
| 4 | 07'11" | 00:29'08" |
| 5 | 07'30" | 00:36'38" |
| 6 | 07'35" | 00:44'13" |
| 7 | 07'16" | 00:51'29" |
| 8 | 07'15" | 00:58'44" |
| 9 | 07'11" | 01:05'55" |
| 10 | 06'56" | 01:12'51" |
| 11 | 07'17" | 01:20'08" |
| 12 | 07'22" | 01:27'30" |
| 12.0 | 05'13" | 01:27'36" |
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