8.3 km | 00:51:42 | 06:13/km日期: 2014-06-13 19:56 - 地點: 基隆河左岸 - 天氣: 陰有毛毛雨轉小雨 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'05" / 06'07" / 06'04" / 06'22" / 05'37" / 06'17" / 06'33" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 995 / 995 |
| 2 | | 06'06" (+00'32") | 1006 / 2002 |
| 3 | | 06'04" (+00'30") | 1004 / 3007 |
| 4 | | 06'22" (+00'48") | 999 / 4007 |
| 5 | | 05'34" | 1012 / 5019 |
| 6 | | 06'18" (+00'44") | 997 / 6017 |
| 7 | | 06'31" (+00'57") | 1013 / 7030 |
| 8 | | 06'31" (+00'57") | 993 / 8024 |
| 9 | | 06'11" (+00'37") | 322 / 8347 |
本來想跑12k 看到快下雨的樣子 臨時決定改8k就好 跑到6k雨開始變大 還好今天提早去跑了XD
6月累積里程 : 41.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'22" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 06'17" | 00:36'32" |
| 7 | 06'33" | 00:43'05" |
| 8 | 06'29" | 00:49'34" |
| 8.3 | 06'45" | 00:51'42" |
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