20.8 km | 02:26:47 | 07:03/km日期: 2019-06-02 06:00 - 總爬升: 523 m - 平均心率: 136 - 卡路里: 1329 Cal - 總步數: 23580 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'43" / 04'59" / 04'59" / 06'22" / 07'14" / 06'53" / 06'53" / 07'08" / 07'00" / 06'27" / 06'34" / 08'11" / 07'04" / 08'20" / 08'06" / 07'28" / 07'17" / 07'49" / 07'07" / 07'17" / 06'32" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1000 / 1000 | 162 / 130 |
| 2 | | 05'01" (+00'19") | 1000 / 2001 | 161 / 123 |
| 3 | | 05'00" (+00'18") | 1000 / 3001 | 161 / 123 |
| 4 | | 06'39" (+01'57") | 1001 / 4002 | 159 / 94 |
| 5 | | 07'15" (+02'33") | 1002 / 5005 | 159 / 86 |
| 6 | | 07'15" (+02'33") | 1001 / 6006 | 161 / 85 |
| 7 | | 07'05" (+02'23") | 1000 / 7007 | 160 / 88 |
| 8 | | 07'16" (+02'34") | 1001 / 8008 | 162 / 84 |
| 9 | | 06'54" (+02'12") | 1000 / 9008 | 158 / 91 |
| 10 | | 06'37" (+01'55") | 1001 / 10009 | 161 / 93 |
| 11 | | 07'26" (+02'44") | 1001 / 11011 | 158 / 84 |
| 12 | | 08'00" (+03'18") | 1000 / 12012 | 160 / 77 |
| 13 | | 07'36" (+02'54") | 1000 / 13012 | 158 / 82 |
| 14 | | 09'02" (+04'20") | 1000 / 14012 | 156 / 70 |
| 15 | | 08'28" (+03'46") | 1000 / 15012 | 160 / 73 |
| 16 | | 07'28" (+02'46") | 1000 / 16013 | 164 / 81 |
| 17 | | 07'54" (+03'12") | 1000 / 17013 | 160 / 78 |
| 18 | | 07'16" (+02'34") | 1000 / 18014 | 160 / 85 |
| 19 | | 07'22" (+02'40") | 1002 / 19017 | 161 / 83 |
| 20 | | 06'55" (+02'13") | 1000 / 20017 | 162 / 88 |
| 21 | | 06'42" (+02'00") | 786 / 20803 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 51.13 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 06'22" | 00:21'03" |
| 5 | 07'14" | 00:28'17" |
| 6 | 06'53" | 00:35'10" |
| 7 | 06'53" | 00:42'03" |
| 8 | 07'08" | 00:49'11" |
| 9 | 07'00" | 00:56'11" |
| 10 | 06'27" | 01:02'38" |
| 11 | 06'34" | 01:09'12" |
| 12 | 08'11" | 01:17'23" |
| 13 | 07'04" | 01:24'27" |
| 14 | 08'20" | 01:32'47" |
| 15 | 08'06" | 01:40'53" |
| 16 | 07'28" | 01:48'21" |
| 17 | 07'17" | 01:55'38" |
| 18 | 07'49" | 02:03'27" |
| 19 | 07'07" | 02:10'34" |
| 20 | 07'17" | 02:17'51" |
| 21 | 06'32" | 02:24'23" |
| 20.8 | -12'-18" | 02:26'47" |
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