12.0 km | 01:28:45 | 07:23/km日期: 2019-06-03 17:40 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'58" / 08'35" / 09'38" / 08'23" / 06'00" / 08'14" / 07'31" / 06'26" / 07'23" / 07'11" / 07'51" / 07'50" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 09'38" (+03'39") | 1000 / 3000 |
| 4 | | 08'23" (+02'24") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 08'14" (+02'15") | 1000 / 6000 |
| 7 | | 07'30" (+01'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+01'11") | 1000 / 10000 |
| 11 | | 07'41" (+01'42") | 1000 / 11000 |
| 12 | | 07'50" (+01'51") | 1000 / 12000 |
| 13 | | 09'51" (+03'52") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
196.96 km 
Sancony Freedom ISO2 累積 :
759.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'35" | 00:15'33" |
| 3 | 09'38" | 00:25'11" |
| 4 | 08'23" | 00:33'34" |
| 5 | 06'00" | 00:39'34" |
| 6 | 08'14" | 00:47'48" |
| 7 | 07'31" | 00:55'19" |
| 8 | 06'26" | 01:01'45" |
| 9 | 07'23" | 01:09'08" |
| 10 | 07'11" | 01:16'19" |
| 11 | 07'51" | 01:24'10" |
| 12 | 07'50" | 01:32'00" |
| 12.0 | 10'15" | 01:32'09" |
展開計圈分析
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