18.0 km | 02:36:38 | 08:41/km日期: 2019-06-02 09:04 - 總爬升: 414 m - 平均心率: 142 - 卡路里: 1279 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 06'06" / 06'14" / 06'08" / 09'13" / 07'20" / 06'44" / 09'17" / 13'51" / 158'12" / 18'13" / 12'04" / 07'54" / 07'22" / 06'12" / 06'26" / 05'42" / 06'22" / 07'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 09'12" (+03'30") | 1000 / 4000 |
| 5 | | 07'20" (+01'38") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 09'17" (+03'35") | 1000 / 7000 |
| 8 | | 13'50" (+08'08") | 1000 / 8000 |
| 9 | | 14'05" (+08'23") | 1000 / 9000 |
| 10 | | 18'12" (+12'30") | 1000 / 10000 |
| 11 | | 12'03" (+06'21") | 1000 / 11000 |
| 12 | | 07'54" (+02'12") | 1000 / 12000 |
| 13 | | 07'21" (+01'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 06'22" (+00'40") | 1000 / 17000 |
| 18 | | 07'20" (+01'38") | 1000 / 18000 |
| 19 | | 08'11" (+02'29") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 344.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 09'13" | 00:27'41" |
| 5 | 07'20" | 00:35'01" |
| 6 | 06'44" | 00:41'45" |
| 7 | 09'17" | 00:51'02" |
| 8 | 13'51" | 01:04'53" |
| 9 | 158'12" | 03:43'05" |
| 10 | 18'13" | 04:01'18" |
| 11 | 12'04" | 04:13'22" |
| 12 | 07'54" | 04:21'16" |
| 13 | 07'22" | 04:28'38" |
| 14 | 06'12" | 04:34'50" |
| 15 | 06'26" | 04:41'16" |
| 16 | 05'42" | 04:46'58" |
| 17 | 06'22" | 04:53'20" |
| 18 | 07'21" | 05:00'41" |
| 18.0 | 08'39" | 05:00'46" |
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