|  全馬 | 05:15:53 | 07:29/km | 第197馬| 官方成績 | | 日期 | 2019-06-01 | | 成績 | 05:15:53 | | 總名次 | 256 / 926 | | 分組名次 | 40 / 159 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:05'28" | | 00:33'48" (+02'08") | | 00:34'26" (+02'46") | 01:16'31" (+11'03") | | 00:42'05" (+10'25") | | 00:37'21" (+05'41") | 01:28'31" (+23'03") | | 00:51'10" (+19'30") | | 00:36'23" (+04'43") | 01:12'05" (+06'37") | | 00:35'42" (+04'02") | |
日期: 2019-06-01 07:03 - 總爬升: 1216 m - 地點: 宜蘭縣大同鄉太平山莊 - 天氣: 陰雨熱 - 平均心率: 154 - 卡路里: 2997 Cal - 總步數: 59634 - 平均步頻: 190 - 平均步幅: 69 cm - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'53") | 1002 / 1002 | 177 / 90 | | 2 | | 06'27" (+01'08") | 1006 / 2008 | 176 / 87 | | 3 | | 05'31" (+00'12") | 1008 / 3016 | 176 / 102 | | 4 | | 05'27" (+00'08") | 1008 / 4024 | 176 / 103 | | 5 | | 07'54" (+02'35") | 1008 / 5033 | 189 / 66 |
| 6 | | 09'09" (+03'50") | 1007 / 6041 | 228 / 47 | | 7 | | 05'19" | 1000 / 7041 | 177 / 105 | | 8 | | 07'06" (+01'47") | 1006 / 8048 | 160 / 87 | | 9 | | 05'47" (+00'28") | 1000 / 9048 | 175 / 98 | | 10 | | 06'14" (+00'55") | 1000 / 10049 | 172 / 92 | | 11 | | 08'10" (+02'51") | 1007 / 11056 | 186 / 65 | | 12 | | 06'30" (+01'11") | 1004 / 12061 | 186 / 82 | | 13 | | 06'08" (+00'49") | 1005 / 13067 | 179 / 91 | | 14 | | 07'33" (+02'14") | 1005 / 14072 | 171 / 77 | | 15 | | 05'54" (+00'35") | 1006 / 15078 | 175 / 96 | | 16 | | 06'43" (+01'24") | 1009 / 16088 | 192 / 77 | | 17 | | 06'45" (+01'26") | 1000 / 17088 | 183 / 80 | | 18 | | 12'28" (+07'09") | 1005 / 18094 | 217 / 36 | | 19 | | 10'16" (+04'57") | 1005 / 19099 | 228 / 42 | | 20 | | 05'38" (+00'19") | 1000 / 20100 | 181 / 97 | | 21 | | 08'15" (+02'56") | 1007 / 21107 | 180 / 67 | | 22 | | 07'02" (+01'43") | 1005 / 22113 | 196 / 72 | | 23 | | 05'44" (+00'25") | 1001 / 23114 | 178 / 97 | | 24 | | 06'46" (+01'27") | 1000 / 24115 | 195 / 75 | | 25 | | 09'31" (+04'12") | 1000 / 25116 | 195 / 53 | | 26 | | 09'58" (+04'39") | 1001 / 26117 | 231 / 43 | | 27 | | 11'14" (+05'55") | 1005 / 27123 | 233 / 38 | | 28 | | 09'47" (+04'28") | 1004 / 28127 | 225 / 45 | | 29 | | 10'14" (+04'55") | 1005 / 29132 | 184 / 53 | | 30 | | 09'47" (+04'28") | 1004 / 30137 | 205 / 49 | | 31 | | 05'59" (+00'40") | 1007 / 31145 | 181 / 92 | | 32 | | 07'14" (+01'55") | 1012 / 32157 | 172 / 80 | | 33 | | 07'11" (+01'52") | 1008 / 33165 | 185 / 74 | | 34 | | 07'04" (+01'45") | 1001 / 34167 | 180 / 78 | | 35 | | 08'49" (+03'30") | 1006 / 35173 | 166 / 68 | | 36 | | 06'42" (+01'23") | 1010 / 36184 | 175 / 85 | | 37 | | 06'52" (+01'33") | 1000 / 37184 | 176 / 82 | | 38 | | 06'53" (+01'34") | 1008 / 38192 | 179 / 80 | | 39 | | 06'59" (+01'40") | 1001 / 39193 | 166 / 85 | | 40 | | 07'45" (+02'26") | 1003 / 40197 | 196 / 65 | | 41 | | 06'20" (+01'01") | 1000 / 41197 | 175 / 89 | | 42 | | 05'39" (+00'20") | 634 / 41832 | 178 / 99 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 153.35 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'27" | 00:12'39" | | 3 | 05'34" | 00:18'13" | | 4 | 05'30" | 00:23'43" | | 5 | 07'57" | 00:31'40" | | 6 | 09'16" | 00:40'56" | | 7 | 05'23" | 00:46'19" | | 8 | 07'06" | 00:53'25" | | 9 | 05'51" | 00:59'16" | | 10 | 06'12" | 01:05'28" | | 11 | 08'11" | 01:13'39" | | 12 | 06'35" | 01:20'14" | | 13 | 06'07" | 01:26'21" | | 14 | 07'38" | 01:33'59" | | 15 | 05'55" | 01:39'54" | | 16 | 06'46" | 01:46'40" | | 17 | 06'48" | 01:53'28" | | 18 | 12'26" | 02:05'54" | | 19 | 10'24" | 02:16'18" | | 20 | 05'41" | 02:21'59" | | 21 | 08'18" | 02:30'17" | | 22 | 06'57" | 02:37'14" | | 23 | 05'54" | 02:43'08" | | 24 | 06'47" | 02:49'55" | | 25 | 09'25" | 02:59'20" | | 26 | 10'00" | 03:09'20" | | 27 | 11'11" | 03:20'31" | | 28 | 10'00" | 03:30'31" | | 29 | 10'10" | 03:40'41" | | 30 | 09'49" | 03:50'30" | | 31 | 06'08" | 03:56'38" | | 32 | 07'13" | 04:03'51" | | 33 | 07'19" | 04:11'10" | | 34 | 07'08" | 04:18'18" | | 35 | 08'35" | 04:26'53" | | 36 | 07'02" | 04:33'55" | | 37 | 06'58" | 04:40'53" | | 38 | 06'50" | 04:47'43" | | 39 | 07'02" | 04:54'45" | | 40 | 07'50" | 05:02'35" | | 41 | 06'11" | 05:08'46" | | 41.6 | 06'15" | 05:12'44" |
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