10.2 km | 01:11:14 | 06:57/km日期: 2019-06-02 17:55 - 平均心率: 145 - 卡路里: 908 Cal
Pace: 06'50" / 06'42" / 06'58" / 07'02" / 07'00" / 06'54" / 07'23" / 06'15" / 06'40" / 06'44" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 1005 / 1005 |
| 2 | | 06'40" (+00'27") | 1000 / 2006 |
| 3 | | 06'59" (+00'46") | 999 / 3005 |
| 4 | | 07'01" (+00'48") | 1001 / 4006 |
| 5 | | 07'01" (+00'48") | 994 / 5001 |
| 6 | | 06'52" (+00'39") | 1005 / 6007 |
| 7 | | 07'25" (+01'12") | 994 / 7001 |
| 8 | | 06'13" | 1004 / 8005 |
| 9 | | 06'37" (+00'24") | 1006 / 9011 |
| 10 | | 06'45" (+00'32") | 995 / 10007 |
| 11 | | 12'23" (+06'10") | 217 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 13.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 07'02" | 00:27'32" |
| 5 | 07'00" | 00:34'32" |
| 6 | 06'54" | 00:41'26" |
| 7 | 07'23" | 00:48'49" |
| 8 | 06'15" | 00:55'04" |
| 9 | 06'40" | 01:01'44" |
| 10 | 06'44" | 01:08'28" |
| 10.2 | 12'38" | 01:11'19" |
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