20.0 km | 01:57:11 | 05:51/km日期: 2019-06-01 18:39 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'43" / 05'37" / 05'43" / 05'41" / 05'38" / 05'54" / 05'47" / 06'17" / 05'40" / 06'19" / 05'46" / 05'32" / 05'33" / 06'44" / 06'03" / 05'38" / 05'39" / 06'51" / 06'04" / 06'30" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'43" (+01'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 06'03" (+00'31") | 1000 / 19000 |
| 20 | | 06'30" (+00'58") | 1000 / 20000 |
| 21 | | 07'30" (+01'58") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'54" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 06'17" | 00:46'20" |
| 9 | 05'40" | 00:52'00" |
| 10 | 06'19" | 00:58'19" |
| 11 | 05'46" | 01:04'05" |
| 12 | 05'32" | 01:09'37" |
| 13 | 05'33" | 01:15'10" |
| 14 | 06'44" | 01:21'54" |
| 15 | 06'03" | 01:27'57" |
| 16 | 05'38" | 01:33'35" |
| 17 | 05'39" | 01:39'14" |
| 18 | 06'51" | 01:46'05" |
| 19 | 06'04" | 01:52'09" |
| 20 | 06'30" | 01:58'39" |
| 20.0 | 07'36" | 01:58'47" |
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