15.1 km | 01:38:09 | 06:31/km日期: 2019-06-01 16:33 - 地點: 三民河濱 - 天氣: 陰 - 卡路里: 812 Cal - 總步數: 17482 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'57" / 07'10" / 06'55" / 06'55" / 06'45" / 06'40" / 06'45" / 06'45" / 06'50" / 06'45" / 06'42" / 05'34" / 05'42" / 05'40" / 05'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'26") | 1010 / 1010 | 176 / 81 |
| 2 | | 07'01" (+01'30") | 1009 / 2019 | 174 / 81 |
| 3 | | 06'54" (+01'23") | 1001 / 3021 | 176 / 81 |
| 4 | | 06'54" (+01'23") | 1002 / 4023 | 177 / 81 |
| 5 | | 06'42" (+01'11") | 1007 / 5030 | 176 / 84 |
| 6 | | 06'40" (+01'09") | 1010 / 6041 | 177 / 84 |
| 7 | | 06'40" (+01'09") | 1011 / 7053 | 178 / 84 |
| 8 | | 06'38" (+01'07") | 1003 / 8056 | 177 / 85 |
| 9 | | 06'49" (+01'18") | 1002 / 9058 | 175 / 83 |
| 10 | | 06'46" (+01'15") | 1002 / 10061 | 177 / 83 |
| 11 | | 06'40" (+01'09") | 1007 / 11068 | 177 / 84 |
| 12 | | 05'31" | 1003 / 12072 | 181 / 99 |
| 13 | | 05'41" (+00'10") | 1001 / 13074 | 183 / 95 |
| 14 | | 05'39" (+00'08") | 1006 / 14080 | 183 / 96 |
| 15 | | 05'33" (+00'02") | 1006 / 15086 | 184 / 97 |
謝謝 課長 阿玉姐 小楊 水樹 張老師 李教練 陳大哥 小彭
6月累積里程 :
170.48 km 
adidas aS takumi ren BOOST 3 累積 :
1257.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 06'55" | 00:21'02" |
| 4 | 06'55" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'40" | 00:41'22" |
| 7 | 06'45" | 00:48'07" |
| 8 | 06'45" | 00:54'52" |
| 9 | 06'50" | 01:01'42" |
| 10 | 06'45" | 01:08'27" |
| 11 | 06'42" | 01:15'09" |
| 12 | 05'34" | 01:20'43" |
| 13 | 05'42" | 01:26'25" |
| 14 | 05'40" | 01:32'05" |
| 15 | 05'34" | 01:37'39" |
| 15.1 | 09'28" | 01:38'09" |
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