| 今年上半年封關馬，說真的狀況有點糟，一開始就不太適應高山的空氣稀薄，就依原訂計畫，慢慢跑，享受山林美景，完成比賽，終於可以放暑假了 賽前宣言: 上山漫步 賽後評分: 風景美，志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 154.33 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 06'54" | 00:16'11" | | 3 | 06'40" | 00:22'51" | | 4 | 06'40" | 00:29'31" | | 5 | 11'02" | 00:40'33" | | 6 | 10'43" | 00:51'16" | | 7 | 07'03" | 00:58'19" | | 8 | 06'57" | 01:05'16" | | 9 | 06'59" | 01:12'15" | | 10 | 07'41" | 01:19'56" | | 11 | 08'33" | 01:28'29" | | 12 | 06'57" | 01:35'26" | | 13 | 06'59" | 01:42'25" | | 14 | 08'48" | 01:51'13" | | 15 | 07'23" | 01:58'36" | | 16 | 07'41" | 02:06'17" | | 17 | 06'45" | 02:13'02" | | 18 | 10'51" | 02:23'53" | | 19 | 10'11" | 02:34'04" | | 20 | 06'09" | 02:40'13" | | 21 | 08'38" | 02:48'51" | | 22 | 07'08" | 02:55'59" | | 23 | 06'18" | 03:02'17" | | 24 | 07'14" | 03:09'31" | | 25 | 11'14" | 03:20'45" | | 26 | 09'39" | 03:30'24" | | 27 | 11'28" | 03:41'52" | | 28 | 10'57" | 03:52'49" | | 29 | 10'43" | 04:03'32" | | 30 | 11'02" | 04:14'34" | | 31 | 07'54" | 04:22'28" | | 32 | 08'48" | 04:31'16" | | 33 | 09'53" | 04:41'09" | | 34 | 10'14" | 04:51'23" | | 35 | 09'55" | 05:01'18" | | 36 | 10'48" | 05:12'06" | | 37 | 09'45" | 05:21'51" | | 38 | 09'12" | 05:31'03" | | 39 | 09'35" | 05:40'38" | | 40 | 09'16" | 05:49'54" | | 41 | 09'57" | 05:59'51" | | 41.9 | 07'43" | 06:06'32" |
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