22.1 km | 02:23:45 | 06:30/km日期: 2019-06-01 09:45 - 總爬升: 124 m - 地點: 平鎮～三坑 - 平均心率: 148 - 卡路里: 1384 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'25" / 06'12" / 06'16" / 05'58" / 05'53" / 06'16" / 06'50" / 06'28" / 06'13" / 06'40" / 05'41" / 06'13" / 08'29" / 07'21" / 06'55" / 06'24" / 06'09" / 06'35" / 06'43" / 06'53" / 06'03" / 06'16" / 12'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 309.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'53" | 00:30'44" |
| 6 | 06'16" | 00:37'00" |
| 7 | 06'50" | 00:43'50" |
| 8 | 06'28" | 00:50'18" |
| 9 | 06'13" | 00:56'31" |
| 10 | 06'40" | 01:03'11" |
| 11 | 05'41" | 01:08'52" |
| 12 | 06'13" | 01:15'05" |
| 13 | 08'29" | 01:23'34" |
| 14 | 07'21" | 01:30'55" |
| 15 | 06'55" | 01:37'50" |
| 16 | 06'24" | 01:44'14" |
| 17 | 06'09" | 01:50'23" |
| 18 | 06'35" | 01:56'58" |
| 19 | 06'43" | 02:03'41" |
| 20 | 06'53" | 02:10'34" |
| 21 | 06'03" | 02:16'37" |
| 22 | 06'16" | 02:22'53" |
| 22.1 | 12'30" | 02:23'45" |
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