10.5 km | 01:14:12 | 07:03/km日期: 2014-06-08 06:04 - 總爬升: 216 m - 卡路里: 473 Cal
Pace: 06'40" / 06'56" / 07'43" / 07'22" / 07'55" / 09'22" / 08'20" / 08'03" / 08'55" / 10'39" / 4250'30" / 10'43" / 08'54" / 08'14" / 08'08" / 09'09" / 08'10" / 08'08" / 08'05" / 07'43" / 5652'07" / 00'47" / 00'04" / 00'03" / 00'03" / 02'23" / 07'19" / 06'39" / 07'43" / 07'27" / 07'29" / 07'24" / 07'16" / 07'37" / 07'25" / 07'50" / 01'47" /
6月累積里程 : 57.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 07'43" | 00:21'19" |
| 4 | 07'22" | 00:28'41" |
| 5 | 07'55" | 00:36'36" |
| 6 | 09'22" | 00:45'58" |
| 7 | 08'20" | 00:54'18" |
| 8 | 08'03" | 01:02'21" |
| 9 | 08'55" | 01:11'16" |
| 10 | 10'39" | 01:21'55" |
| 11 | 4250'30" | 72:12'25" |
| 12 | 10'43" | 72:23'08" |
| 13 | 08'54" | 72:32'02" |
| 14 | 08'14" | 72:40'16" |
| 15 | 08'08" | 72:48'24" |
| 16 | 09'09" | 72:57'33" |
| 17 | 08'10" | 73:05'43" |
| 18 | 08'08" | 73:13'51" |
| 19 | 08'05" | 73:21'56" |
| 20 | 07'43" | 73:29'39" |
| 21 | 5652'07" | 167:41'46" |
| 22 | 00'47" | 167:42'33" |
| 23 | 00'04" | 167:42'37" |
| 24 | 00'03" | 167:42'40" |
| 25 | 00'03" | 167:42'43" |
| 26 | 02'23" | 167:45'06" |
| 27 | 07'19" | 167:52'25" |
| 28 | 06'39" | 167:59'04" |
| 29 | 07'43" | 168:06'47" |
| 30 | 07'27" | 168:14'14" |
| 31 | 07'29" | 168:21'43" |
| 32 | 07'24" | 168:29'07" |
| 33 | 07'16" | 168:36'23" |
| 34 | 07'37" | 168:44'00" |
| 35 | 07'25" | 168:51'25" |
| 36 | 07'50" | 168:59'15" |
| 36.1 | 07'50" | 169:00'11" |
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