7.3 km | 01:08:22 | 09:22/km日期: 2014-06-11 05:48 - 地點: 三民國中 - 天氣: 毛毛雨 - 卡路里: 591 Cal
Pace: 08'12" / 08'32" / 10'16" / 08'24" / 10'28" / 09'48" / 09'24" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'28") | 407 / 407 |
| 2 | | 08'17" (+00'41") | 394 / 800 |
| 3 | | 08'31" (+00'55") | 401 / 1202 |
| 4 | | 08'27" (+00'51") | 402 / 1604 |
| 5 | | 08'30" (+00'54") | 398 / 2002 |
| 6 | | 09'06" (+01'30") | 397 / 2399 |
| 7 | | 12'45" (+05'09") | 405 / 2804 |
| 8 | | 07'36" | 394 / 3198 |
| 9 | | 08'28" (+00'52") | 401 / 3599 |
| 10 | | 09'02" (+01'26") | 398 / 3997 |
| 11 | | 09'01" (+01'25") | 399 / 4396 |
| 12 | | 09'27" (+01'51") | 402 / 4798 |
| 13 | | 12'41" (+05'05") | 399 / 5197 |
| 14 | | 09'45" (+02'09") | 403 / 5600 |
| 15 | | 09'44" (+02'08") | 397 / 5997 |
| 16 | | 08'54" (+01'18") | 397 / 6394 |
| 17 | | 09'41" (+02'05") | 406 / 6800 |
| 18 | | 10'10" (+02'34") | 393 / 7193 |
| 19 | | 14'40" (+07'04") | 75 / 7268 |
1hr8min 7.3km 1. 小練凌波微步 2. 把期望化為禱告 3. 感謝神給的功課 4. 要警醒
6月累積里程 :
75.34 km 
Adidas DURAMO 5 M 累積 :
155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'32" | 00:16'44" |
| 3 | 10'16" | 00:27'00" |
| 4 | 08'24" | 00:35'24" |
| 5 | 10'28" | 00:45'52" |
| 6 | 09'48" | 00:55'40" |
| 7 | 09'24" | 01:05'04" |
| 7.3 | 11'56" | 01:08'16" |
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