18.2 km | 01:46:28 | 05:50/km日期: 2019-05-11 22:12 - 平均心率: 164 - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 06'09" / 06'10" / 06'01" / 06'20" / 05'58" / 05'56" / 06'17" / 05'57" / 05'52" / 06'13" / 05'51" / 05'41" / 06'07" / 05'43" / 05'38" / 06'27" / 05'39" / 06'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+02'19") | 1000 / 2000 |
| 3 | | 06'00" (+02'10") | 1000 / 3000 |
| 4 | | 06'06" (+02'16") | 1000 / 4000 |
| 5 | | 05'58" (+02'08") | 1000 / 5000 |
| 6 | | 05'55" (+02'05") | 1000 / 6000 |
| 7 | | 05'58" (+02'08") | 1000 / 7000 |
| 8 | | 05'57" (+02'07") | 1000 / 8000 |
| 9 | | 05'52" (+02'02") | 1000 / 9000 |
| 10 | | 05'51" (+02'01") | 1000 / 10000 |
| 11 | | 05'50" (+02'00") | 1000 / 11000 |
| 12 | | 05'40" (+01'50") | 1000 / 12000 |
| 13 | | 05'44" (+01'54") | 1000 / 13000 |
| 14 | | 05'43" (+01'53") | 1000 / 14000 |
| 15 | | 05'37" (+01'47") | 1000 / 15000 |
| 16 | | 05'32" (+01'42") | 251 / 15251 |
| 17 | | 06'01" (+02'11") | 331 / 15583 |
| 18 | | 04'07" (+00'17") | 100 / 15683 |
| 19 | | 05'57" (+02'07") | 167 / 15851 |
| 20 | | 04'01" (+00'11") | 100 / 15951 |
| 21 | | 05'57" (+02'07") | 168 / 16119 |
| 22 | | 03'55" (+00'05") | 100 / 16219 |
| 23 | | 06'46" (+02'56") | 147 / 16367 |
| 24 | | 03'50" | 100 / 16467 |
| 25 | | 06'27" (+02'37") | 154 / 16621 |
| 26 | | 05'38" (+01'48") | 1000 / 17621 |
| 27 | | 05'34" (+01'44") | 581 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'56" | 00:36'34" |
| 7 | 06'17" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 05'52" | 00:54'40" |
| 10 | 06'13" | 01:00'53" |
| 11 | 05'51" | 01:06'44" |
| 12 | 05'41" | 01:12'25" |
| 13 | 06'07" | 01:18'32" |
| 14 | 05'43" | 01:24'15" |
| 15 | 05'38" | 01:29'53" |
| 16 | 06'27" | 01:36'20" |
| 17 | 05'39" | 01:41'59" |
| 18 | 06'19" | 01:48'18" |
| 18.2 | 05'15" | 01:49'22" |
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