18.0 km | 01:48:20 | 06:00/km日期: 2019-05-18 21:51 - 平均心率: 158 - 卡路里: 1341 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'26" / 06'11" / 05'57" / 11'14" / 06'15" / 05'41" / 10'58" / 06'04" / 05'54" / 10'03" / 05'18" / 05'40" / 10'14" / 06'02" / 06'31" / 16'24" / 06'12" / 07'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'52") | 1000 / 1000 |
| 2 | | 06'10" (+02'37") | 1000 / 2000 |
| 3 | | 05'57" (+02'24") | 1000 / 3000 |
| 4 | | 06'21" (+02'48") | 1000 / 4000 |
| 5 | | 06'15" (+02'42") | 1000 / 5000 |
| 6 | | 05'40" (+02'07") | 1000 / 6000 |
| 7 | | 06'08" (+02'35") | 1000 / 7000 |
| 8 | | 06'04" (+02'31") | 1000 / 8000 |
| 9 | | 05'54" (+02'21") | 1000 / 9000 |
| 10 | | 06'08" (+02'35") | 816 / 9816 |
| 11 | | 05'55" (+02'22") | 262 / 10079 |
| 12 | | 03'33" | 100 / 10179 |
| 13 | | 06'16" (+02'43") | 159 / 10338 |
| 14 | | 04'06" (+00'33") | 100 / 10438 |
| 15 | | 05'53" (+02'20") | 169 / 10607 |
| 16 | | 03'59" (+00'26") | 100 / 10707 |
| 17 | | 06'22" (+02'49") | 157 / 10864 |
| 18 | | 03'57" (+00'24") | 100 / 10964 |
| 19 | | 05'36" (+02'03") | 178 / 11143 |
| 20 | | 05'46" (+02'13") | 856 / 12000 |
| 21 | | 05'55" (+02'22") | 1000 / 13000 |
| 22 | | 06'02" (+02'29") | 1000 / 14000 |
| 23 | | 05'45" (+02'12") | 1000 / 15000 |
| 24 | | 06'13" (+02'40") | 1000 / 16000 |
| 25 | | 06'11" (+02'38") | 1000 / 17000 |
| 26 | | 05'57" (+02'24") | 1000 / 18000 |
| 27 | | 04'22" (+00'49") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 11'14" | 00:29'48" |
| 5 | 06'15" | 00:36'03" |
| 6 | 05'41" | 00:41'44" |
| 7 | 10'58" | 00:52'42" |
| 8 | 06'04" | 00:58'46" |
| 9 | 05'54" | 01:04'40" |
| 10 | 10'03" | 01:14'43" |
| 11 | 05'18" | 01:20'01" |
| 12 | 05'40" | 01:25'41" |
| 13 | 10'14" | 01:35'55" |
| 14 | 06'02" | 01:41'57" |
| 15 | 06'31" | 01:48'28" |
| 16 | 16'24" | 02:04'52" |
| 17 | 06'12" | 02:11'04" |
| 18 | 07'55" | 02:18'59" |
| 18.0 | 04'37" | 02:19'11" |
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