20.1 km | 01:58:32 | 05:53/km日期: 2019-05-31 18:58 - 總爬升: 201 m - 平均心率: 135 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'19" / 05'44" / 05'47" / 05'52" / 05'53" / 05'48" / 05'48" / 05'58" / 05'49" / 06'45" / 05'44" / 05'53" / 05'45" / 05'45" / 05'48" / 05'55" / 06'12" / 05'53" / 06'02" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+01'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 06'12" (+00'41") | 1000 / 17000 |
| 18 | | 05'52" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'30") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'49" (+00'18") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'47" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 05'58" | 00:46'09" |
| 9 | 05'49" | 00:51'58" |
| 10 | 06'45" | 00:58'43" |
| 11 | 05'44" | 01:04'27" |
| 12 | 05'53" | 01:10'20" |
| 13 | 05'45" | 01:16'05" |
| 14 | 05'45" | 01:21'50" |
| 15 | 05'48" | 01:27'38" |
| 16 | 05'55" | 01:33'33" |
| 17 | 06'12" | 01:39'45" |
| 18 | 05'53" | 01:45'38" |
| 19 | 06'02" | 01:51'40" |
| 20 | 05'52" | 01:57'32" |
| 20.1 | 05'55" | 01:58'20" |
展開計圈分析
留言 
