10.4 km | 00:56:25 | 05:26/km日期: 2019-05-27 18:13 - 總爬升: 116 m - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'31" / 05'19" / 05'14" / 05'26" / 05'18" / 05'12" / 05'17" / 05'25" / 06'49" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'25" | 00:42'42" |
| 9 | 06'49" | 00:49'31" |
| 10 | 05'50" | 00:55'21" |
| 10.4 | 05'54" | 00:57'31" |
展開計圈分析
留言 
