22.7 km | 02:32:35 | 06:44/km日期: 2019-05-03 10:00 - 總爬升: 563 m - 平均心率: 99 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 06'23" / 05'46" / 06'54" / 05'42" / 06'50" / 06'34" / 06'54" / 06'46" / 06'57" / 05'48" / 07'15" / 06'35" / 06'40" / 07'36" / 06'41" / 07'51" / 06'46" / 05'59" / 06'48" / 06'59" / 06'10" / 08'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" (+01'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'50" (+01'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'53" (+01'12") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 06'57" (+01'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 07'14" (+01'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'40" (+00'59") | 1000 / 13000 |
| 14 | | 07'36" (+01'55") | 1000 / 14000 |
| 15 | | 06'41" (+01'00") | 1000 / 15000 |
| 16 | | 07'44" (+02'03") | 1000 / 16000 |
| 17 | | 06'52" (+01'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'18") | 1000 / 18000 |
| 19 | | 06'47" (+01'06") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 06'10" (+00'29") | 1000 / 21000 |
| 22 | | 08'05" (+02'24") | 1000 / 22000 |
| 23 | | 06'51" (+01'10") | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 06'54" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 06'50" | 00:31'35" |
| 6 | 06'34" | 00:38'09" |
| 7 | 06'54" | 00:45'03" |
| 8 | 06'46" | 00:51'49" |
| 9 | 06'57" | 00:58'46" |
| 10 | 05'48" | 01:04'34" |
| 11 | 07'15" | 01:11'49" |
| 12 | 06'35" | 01:18'24" |
| 13 | 06'40" | 01:25'04" |
| 14 | 07'36" | 01:32'40" |
| 15 | 06'41" | 01:39'21" |
| 16 | 07'51" | 01:47'12" |
| 17 | 06'46" | 01:53'58" |
| 18 | 05'59" | 01:59'57" |
| 19 | 06'48" | 02:06'45" |
| 20 | 06'59" | 02:13'44" |
| 21 | 06'10" | 02:19'54" |
| 22 | 08'05" | 02:27'59" |
| 22.7 | 06'50" | 02:32'30" |
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