22.7 km | 02:47:06 | 07:22/km日期: 2019-05-04 06:08 - 總爬升: 199 m - 卡路里: 1683 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'58" / 06'22" / 06'34" / 07'39" / 15'18" / 09'19" / 06'18" / 06'58" / 08'06" / 15'43" / 06'17" / 06'31" / 06'48" / 06'52" / 06'48" / 06'37" / 06'32" / 06'35" / 06'31" / 06'00" / 06'18" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 07'38" (+01'56") | 1000 / 4000 |
| 5 | | 15'17" (+09'35") | 1000 / 5000 |
| 6 | | 09'18" (+03'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+01'15") | 1000 / 8000 |
| 9 | | 08'06" (+02'24") | 1000 / 9000 |
| 10 | | 12'42" (+07'00") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'48") | 1000 / 12000 |
| 13 | | 06'48" (+01'06") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 06'37" (+00'55") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'34" (+00'52") | 1000 / 18000 |
| 19 | | 06'30" (+00'48") | 1000 / 19000 |
| 20 | | 06'00" (+00'18") | 1000 / 20000 |
| 21 | | 06'17" (+00'35") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 05'06" | 663 / 22663 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 07'39" | 00:27'33" |
| 5 | 15'18" | 00:42'51" |
| 6 | 09'19" | 00:52'10" |
| 7 | 06'18" | 00:58'28" |
| 8 | 06'58" | 01:05'26" |
| 9 | 08'06" | 01:13'32" |
| 10 | 15'43" | 01:29'15" |
| 11 | 06'17" | 01:35'32" |
| 12 | 06'31" | 01:42'03" |
| 13 | 06'48" | 01:48'51" |
| 14 | 06'52" | 01:55'43" |
| 15 | 06'48" | 02:02'31" |
| 16 | 06'37" | 02:09'08" |
| 17 | 06'32" | 02:15'40" |
| 18 | 06'35" | 02:22'15" |
| 19 | 06'31" | 02:28'46" |
| 20 | 06'00" | 02:34'46" |
| 21 | 06'18" | 02:41'04" |
| 22 | 05'42" | 02:46'46" |
| 22.7 | 05'06" | 02:50'09" |
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