24.6 km | 03:31:21 | 08:35/km日期: 2019-05-23 09:31 - 總爬升: 546 m - 平均心率: 136 - 卡路里: 1664 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'56" / 06'40" / 08'10" / 06'52" / 08'00" / 08'31" / 08'28" / 08'49" / 08'35" / 08'46" / 08'39" / 08'26" / 08'18" / 13'18" / 08'40" / 07'15" / 07'59" / 08'30" / 14'18" / 07'49" / 06'52" / 09'05" / 08'59" / 08'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 08'10" (+01'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 08'00" (+01'21") | 1000 / 5000 |
| 6 | | 08'31" (+01'52") | 1000 / 6000 |
| 7 | | 08'28" (+01'49") | 1000 / 7000 |
| 8 | | 08'48" (+02'09") | 1000 / 8000 |
| 9 | | 08'34" (+01'55") | 1000 / 9000 |
| 10 | | 08'45" (+02'06") | 1000 / 10000 |
| 11 | | 08'39" (+02'00") | 1000 / 11000 |
| 12 | | 08'26" (+01'47") | 1000 / 12000 |
| 13 | | 08'17" (+01'38") | 1000 / 13000 |
| 14 | | 13'17" (+06'38") | 1000 / 14000 |
| 15 | | 08'39" (+02'00") | 1000 / 15000 |
| 16 | | 07'15" (+00'36") | 1000 / 16000 |
| 17 | | 07'59" (+01'20") | 1000 / 17000 |
| 18 | | 08'29" (+01'50") | 1000 / 18000 |
| 19 | | 14'18" (+07'39") | 1000 / 19000 |
| 20 | | 07'48" (+01'09") | 1000 / 20000 |
| 21 | | 06'52" (+00'13") | 1000 / 21000 |
| 22 | | 09'05" (+02'26") | 1000 / 22000 |
| 23 | | 08'58" (+02'19") | 1000 / 23000 |
| 24 | | 08'31" (+01'52") | 1000 / 24000 |
| 25 | | 08'11" (+01'32") | 600 / 24600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 08'10" | 00:21'46" |
| 4 | 06'52" | 00:28'38" |
| 5 | 08'00" | 00:36'38" |
| 6 | 08'31" | 00:45'09" |
| 7 | 08'28" | 00:53'37" |
| 8 | 08'49" | 01:02'26" |
| 9 | 08'35" | 01:11'01" |
| 10 | 08'46" | 01:19'47" |
| 11 | 08'39" | 01:28'26" |
| 12 | 08'26" | 01:36'52" |
| 13 | 08'18" | 01:45'10" |
| 14 | 13'18" | 01:58'28" |
| 15 | 08'40" | 02:07'08" |
| 16 | 07'15" | 02:14'23" |
| 17 | 07'59" | 02:22'22" |
| 18 | 08'30" | 02:30'52" |
| 19 | 14'18" | 02:45'10" |
| 20 | 07'49" | 02:52'59" |
| 21 | 06'52" | 02:59'51" |
| 22 | 09'05" | 03:08'56" |
| 23 | 08'59" | 03:17'55" |
| 24 | 08'32" | 03:26'27" |
| 24.6 | 08'11" | 03:31'22" |
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